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How to Get Rid of Abdominal Cramps

Even though abdominal cramps can be fairly painful, there are some things that you can do to either get rid of them, or cure them for the time being.  While many females think that abdominal cramps are related to their menstrual cycle, this isn’t this case, as there are many different symptoms that can cause them.

Let’s take a look at what you can do, when a cramp comes on.  A cramp is generally caused when your muscle tighten, or contract.  While some cramps are on and off, your typical one is going to last anywhere from a few minutes as much as a hour, or more.  Some cramps can be rather serious, so if you’re finding that you can’t walk, or you’re having a hard time breathing, it’s always best to consult with your doctor.

Try over the counter medication

Medication such as Midol can help with abdominal cramps, especially if you’re coming close your menstrual time of the month.  Something such as Midol will help with the inflammation, as well as the cramps.  This is more than likely going to be  remedy, and will only last a few hours.

Take a Painkiller

Abdominal cramps are one of the universal ailments there is, and may be a result not just of gluttony or binge-eating over significantly different kinds of food. When there’s this aggravating, agitating sting felt at your stomach’s core, then there most likely is some problem with your digestion, or if push comes to shove, there may be something wrong with your body. On the bright side, doing away with stomach cramps is plain and simple.

One speedy remedy for stomach cramps is a painkiller dosage, particularly when the hurting within your stomach is nearly intolerable. Painkillers possibly come with contraindications and secondary aftermath that may result to or worsen stomach cramps. A medical physician’s expertise must initially be sought for or understand the particulars prior to taking the medication. As you may be unaware but analgesics specifically mefenamic acid, aspirin, or any acidic pain relievers can also be grounds for dyspepsia for they increase the stomach acid levels.

Watch your diet and what you’re eating

Cramps can be related to what you eat.  Whether you’re overeating, or maybe you ate something that your body can’t handle, you will want to analyze what you ate in the past 24 hours.  If you continue to get cramps, it can potentially be a digestive problem.

Working out

Many athletes find that they get cramps while they are working out.  While this is good most of the time, it only means that you working out the area.  As you overwork an area, it tends to get tired.  If you take a breather, and allow yourself to have some fluids, it will go away over time.

Drink water plus baking soda

This sounds like a silly solution, but if you mix warm water with a teaspoon of baking soda, this will help relax your sometimes relax your digestive tract.  This is a great, free solution as most of us baking soda sitting in our refrigerator right now.

Apply a heat compress

If you have a wash cloth, you can let it soak in hot water.  You can either try this, or purchase a heat compress in your local drug store.  Apply the compress to your abdominal area, and allow it sit there for around fifteen minutes.

Exercise and take a walk

Walking can do a lot for your whole body.  If you take a brisk walk outside, or even take a walk on the treadmill, you will find that this will help relax the area.  What this process is going to do is increase the circulation in the area, allowing the cramp to potentially disappear.  Be forewarned though as if the pain continues to worsen, be sure to stop this task.   You will also find that stretching before this walking task can help a lot as well.  Be sure to stretch before you take a walk.

While a majority of your abdominal cramps will be related to a female and her cycle coming on, this isn’t always the case.   It can also be caused by internal bleeding, as well as overeating.   Generally, if the pain lasts for more than 2 days, you will want to consult with a professional  medical doctor.


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