How to Get Rid of Headaches
Headache is a pain that occurs in the upper neck region of the body and head. It can affect a certain portion of the head such as the temples or eyes or the entire head. The pain felt can be dull or sharp, and it can also be felt together with different symptoms like nausea or light sensitivity.
There are three major types of headaches: tension headache, migraine headache and cluster headache. Tension headache refers to condition in which the person suffering can feel tightness around the head. Migraine headache refers to condition in which the pain is most likely intense. It often involves a portion of the head but there are times that it affects the entirety. Cluster headache refers to the condition when the pain in the head is sharp and stabbing. Pain is usually felt behind one of the eyes.
Type of headaches to know about:
- Allergy Related
- Food Related
I’m pretty sure that all of us don’t want to experience these headaches. The following are the effective guides to get rid of daily headaches:
Person should rest for at least 8 hours
Daily headaches are normally related to chronic fatigue syndrome and fibromyalgia. In order to solve this condition, getting enough rest and sleeping for at least 8 hours at night can decrease the risk of a recurring headache.
Headaches are a universal dilemma with a massive number of sources and cures. Soreness caused by headaches can extend from slight and bothersome to brutal and incapacitating. Cure relies on the definite form of headache and its origin, and medicines are the primary option for treatment for nearly all experiencing headache. Those who opt for an organic and nonchemical treatment will be relieved to find out that there are numerous natural ways to get rid of a headache.
A nap is in fact a cure. You may suffer from headache due to lack of rest and sleep. This is particularly factual if your sleep deficiency leads to eye strain at day time, eventually leading to a headache. If you find time to take a nap when a headache occurs, you may wake up noticing you no longer have it.
Exercise for a few minutes
There are many various exercises that can not only help release the stress, but make your body feel a lot more relaxed. Try stretching, or even taking a walk around the block. Yoga is another great exercise that can help reduce tension within the body.
Affected person should decrease caffeine intake
If you are currently experiencing daily headaches then it is advisable to decrease or limit your caffeine intake. It is said to cause and trigger a headache. It is believed that the headache being experience by the person may be related to the slight addiction of caffeine beverages. Other beverages that you’re going to want to limit are alcoholic beverages such as beer, red wine and even coffee.
The affected person should stay away from irritants
There are instances where daily headache is related to allergic reaction from shower gels, perfumes, lotions and other scents. The person should administer allergic medication and get rid of the irritants in order to stop the headaches felt.
Throw an ice pack on your head
Sit back on the couch or bed, and throw an ice pack on top of your head. You’ll want to leave this ice pack on your head for a few minutes to numb the area. Besides the head, also try throwing the ice pack on the back of your neck to help numb out the pain.
You should reduce stress
Stress experienced by the person is normally caused by different medical findings. To stop the discomfort that is felt, the person should take a deep breath, relax the eyes, perform some exercise and get a massage. There also many various stress free related items that you can purchase out there that can help you.
Aromatherapy is a great way to fill a room with particular scents such as Peppermint. These smells not only will release stress, these candles can help manage your headaches. If candles aren’t your thing, try aromatherapy soaps and take a long, hot shower. A hot shower with these soaps will increase your blood flow.
Get a professional massage
Head on down to the local spa or even find a place in your local mall. Tell them that you’re not feeling too hot and you’d like to have a rub down. Most will be able to pinpoint the exact points that will help ease the tension around your head. Great places to massage are the ears, neck and around the temple.
Drink a large glass of water
Sure, it sounds like a simple thing to do but many headaches come from being too dehydrated. Drinking a tall glass of water will not only help keep you hydrated, it may take the headache away completely.
Take over the counter medicines
Many have great luck taking over the counter medicines such as an Aspirin or even a Motrin. While you’re not going to want to take these like candies, if you’re finding that you’re not having the best of luck using them, you may want to talk with a Doctor to see what they can do for you if they continue to bother you on a daily basis.
Consider trying natural remedies
There are some herbal remedies that can help with headaches. Items such as Feverfew, Willow Bark and Tea are all items that you can try to see if it helps the headache. Feverfew can be found as a smaller pill at your local pharmacy. Willow bark is another supplement that can be found at a pharmacy.
Consider certain foods
There’s an old wives tale that states that food items such as cayenne pepper and almonds can help with a headache. The reason these foods can help is because foods such as Almonds have a chemical that is shown to reduce symptoms.