How to Get Rid of Gas and Bloating
Bloating is a feeling of fullness in the abdomen. Most often than not, it is accumulation of air that is usually called gas. A little gas is really needed to facilitate the normal process of digestion. However, too much of it can cause bloating and accumulation of gas. There are many things that can cause this condition. Some are talking too much, improper diet, constipation and your choice of garments.
Gas and bloating are very normal conditions so there’s nothing to be worried about. However, you would want to get rid of these fast as it is very annoying and can make you feel very irritable. Also, it can be a little embarrassing as you can pass out gas in the form of flatulence. Now imagine that in a crowded area. Embarrassing, right? So, if you want to know more on how to get rid of both bloating and gas, read the following tips:
Literally. When you eat, try to eat and chew properly. Avoid talking while you are chewing as it welcomes a lot of air inside. Overeating also gives you more chances of ingesting excess air together with the food. What you can do is to try and eat little portion and batches of food. Also, when drinking, try to avoid using straws.
Control gas-inducing foods
There are certain foods that are naturally gas-inducing. Most of them are foods that are rich in fiber like bran cereals, beans, cabbage, apple and bananas. Fiber is a very important element in our diet so simply excluding them just to prevent bloating and gas is just not right. The rule here is to limit or control your intake. Slowly re-introduce them to your body so that your digestive system will be familiar to digesting it.
Avoid gum chewing
Not only that it is not pleasant to see someone to chew gum, it is also a great contributor to gas accumulation that can lead to sudden bloating. When you chew gum, it promotes air swallowing and that can lead to some major bloating and irritability. Other foods to avoid are items such as beer, broccoli and other green vegetables.
These are medications that can help limit the production of gas. Some of them are called Lactaid and Lactrase. There are also medications that can break up and pull gas bubbles like charcoal tablets. When you take this one, you will expel gas bubbles through belching or farting and eventually lead to less bloating
Fennel seed is a perfect remedy for any digestive problems like bloating. It has anethol and fenchone that can prevent gas or help you dispel it more quickly. To make the simple tea, just mix 1 cup of hot water and a tablespoon of crushed fennel seeds. Let it cool down and drink it. You can strain the crushed fennel seeds if you want but it can be ingested too. Another seed to consider is, “Anise Seed.” This seed is known to help with digestive aid and is widely used in countries such as India.
Take a walk
Taking a walk is not only good for your health, but it’s going to get things going. No matter how bad you feel, go outside and take a walk. By doing so, you’re going to be able to get things moving along, hopefully to where they should be.
Smoking could play a rather big role if you’re having bloating problems day after day. While a majority of the smoke will enter the lungs, there are times when some smoke can enter the stomach. When this happens, excess gas can happen, giving you that bloating feeling. While kicking the habit of smoking is hard, it can get rid of a lot of side effects!
Consult with a professional
If you’re finding that the pain just won’t go away no matter what you do, it could be related to allergies or other issues. It’s best to set up an appointment with a doctor so that you can get a colonoscopy done to pinpoint the exact issues, as well as what can be done to cure or ease the problem.