How To Get Rid Of:

How to Get Rid of Hanging Belly Fat

Having a hanging belly fat is probably one of the worst things that could happen to anybody. Health conscious wise, this is a perfect sign of being unhealthy. In our generation today, where anything and everything is made possible and available to us, being unable to have a healthy lifestyle is just plain lazy. For one, we should never get tired of wanting to be healthy. Now, our belly is most likely the first body part to get big and the last one to shrink. Normally, this is the part where the fats love to stay and this result to a big hanging belly fat.

This article is not even for you to have a perfect 10 body shape. This is for information as to how you can live a healthy lifestyle and with that, you can also lose that hanging belly fat that you always complain about. Awareness is the first step to anything. So being aware of the situation is the reason why you are reading this. The following tips are just an overview of the many things that you can do to stay healthy.

Watch your caloric intake

Calories are important to our body as it gives us the energy that we need. However, if we abuse this, it can be our worst nightmare. According to the American Heart Association, the most calories that we have to take daily are approximately 1,200 to 1,500 for women and 1,500 to 1,800 for men. There is the important need to be aware of the caloric content of the food we eat. Try to avoid alcoholic beverages as they are the leading cause of belly fat. By the right amount of calories per day, you are able to avoid calorie accumulation in your body especially in your stomach area.

Eat right

When you want to cut off your food intake, always look at the bright side. Don’t think of the things you can’t eat anymore but imagine about the foods that you will start to eat. There are a lot of healthy foods that are still delicious. Start eating fruits and vegetables. Try to switch to steamed food instead of frying them. But on weekends, you can indulge yourself a bit by having broiled yummy foods. Also, when you are shopping for meat, choose lean meat over pork chops and have chicken breast instead of thighs. Also, never forget to drink at least 8 glasses of water every day to detoxify your body all the time.


No matter how healthy you eat and how controlled you are when it comes to your food intake, when you don’t move to burn up the accumulated fats that you have, you won’t lose your belly fat. Along with the regular cardio exercise that you do every day, here are some special belly exercises that you can try:

  1. Chantal Said,

    If you have ever attempted the daunting task of loosing weight, you would have noticed that losing fat in the abdominal area is the most challenging. If this is you, please read on to find out how to get rid of belly fat? The one major thing you would need to do is to change your diet. No matter how many crunches and sit ups you do, you won’t lose that stubborn belly fat unless you change your diet. Eat lots of fruits and vegetables and less starchy foods. This is the magic behind losing belly fat. You will not be disappointed.

  2. Pravin Said,

    Stay active and prefer food items that have less cholestrol.It is advisible to jog in the morning hours.Stay away from obesity.Also drink more water as it smoothens the digestion problems and prevents your body from heart problems.Also have lighter food items and fruits. Dont go for heavy dinner.Stay slim and have a healthy life.Good luck.

  3. Brian Said,

    The best way to get rid of your unwanted fat is through diet and exercise. Unfortunately most people don’t like either. Both of these needs to be done together, start small and work your way up, and as you work your way up the scale will go down. The third item to aid with the reduction of fat is to drink lots of water. You need to drink at least 8 glasses of water a day. Drinking of water will also relieve some of your hunger. It will be hard at first but after a while it will become part of your daily routine. Fat can be beat.

What worked for you?

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