How to Get Rid of Ice Pick Headaches
Ice pick headaches are nothing compared to ordinary headaches. With the name itself, this kind of headache is like having an ice pick stabbed in your head. It is very painful however it is a very short lived headache. It headache lasts from 5 to 30 seconds and it will leave the person stressed out and somewhat shocked. Normally, the pain radiates anywhere on the head or maybe behind the ear or on the nape area.
Medically speaking, these episodes are called ‘Primary Stabbing Headaches’. It is called primary as this kind of condition has no other underlying illness or diagnosis. This can be a problem because symptoms that last this short is impossible to have tests with. Doctors associate this condition with those who have migraines. Although they don’t attack at the same time, it is observed that this occurs to those who have had headache problems before. Unfortunately, treating ice pick headaches are very hard and all the doctor’s can do is to help you with the pain and since these attacks are not consistent, it is also hard to take medications for pain. However, here are some tips that can help you:
Almost 90% of headaches are caused by lack of oxygen in your brain. This can be a result of a prolonged sedentary lifestyle and stressful activities. The best thing for you to do is to store as much oxygen as possible. An effective breathing exercise is called Anulom Vilom Pranayam. All you have to do is to press you thumb to your right nostril and breath through your left nostril. Exhale through your right nostril while pressing down the other nostril. Repeat this sequence for a good 20 minutes. If you don’t have time for that, just simply have deep breathing exercises as often as possible. Breathe in and hold that for 5 seconds the exhale with a pursed lip. That will help you heart pump more blood and eventually give off oxygen to your brain.
Relax and get enough sleep
With all the types of headache, rest is the key to almost every single one of them. Headaches are manifestations of being stressed out. So every once in a while, find you peace and relax for about 5 minutes. That would give your brain time to function well with enough oxygen. Also, try to get at least 6 to 7 hours of sleep daily. Sleep helps your body systems to recuperate and be ready for the next day’s activities.
Have your eyes checked
Sometimes, headaches and migraines are a result of strained eyes. Visit your ophthalmologist and see if you are a candidate for eyeglasses.
Visit your physician
As indicated above, treating ice pick headaches may seem very tricky. However, your physician may prescribe Indomethacin or Indocin as preventive measures. Also, it is best to keep a diary and write down all the times that you have had the headaches. The frequency and duration may help the physician diagnose your condition better.