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How to Get Rid of Lactose Intolerance

By the word itself, lactose intolerance is a condition wherein your body can’t tolerate ingesting foods containing lactose. Just a quick review: lactase is an enzyme that is normally responsible for breaking down lactose in our digestive tract. For people who are lactose intolerant, their body don’t produce enough lactase or don’t produce lactase at all. The degree of lactase deficiency is directly proportional to the severity of the effect. Some of the effects are nausea, diarrhea, bloating and cramps. One may experience one effect or all of them and it usually happens after 30 minutes or more after ingestion of lactose.

This is condition may come in your early years or later in life. Also, there are instances that it’s just temporary so there is a slight chance that it could be gone. However, majority of the people who suffer from lactose intolerance usually carry it throughout their lives. Just to state the obvious, this condition can’t be cured as we can’t increase lactase in our body. Nevertheless, there are still ways to manage this kind of condition.

Monitor your diet

There are actually two ways wherein you can monitor your diet. The first one is to totally avoid foods that contain lactose. This is for those who really can’t tolerate any type of foods that has lactose. If that’s the case, avoid eating dairy products such as cheese, milk, yogurt, creams and the like. You can have alternatives like soy milk and lactose-free dairy products. The second one is for those who can tolerate small quantities of lactose products. The trick is to carefully introduce lactose into your body. Also, avoid eating large amounts of dairy products as that would just upset your digestive tract.

Lactase substitute

Since lactose intolerance is brought about by a lactase enzyme deficiency, you can actually take substitutes. It comes in a liquid form. It should be taken before meals or can be incorporated to your milk drink. This is to aid your digestive system and add to the lacking lactase. Also, you can take lactase pills before meals. However, don’t abuse it as this is just an additional help.


Lactaid is a helpful substance that can help reduce the lactose, glucose and galactose in your milk or other dairy products. Read the instructions first before using it. Generally, it is in liquid form that should be added in your milk or other dairy drinks then let them sit for another 24 hours.  Before taking these pills, it’s best to consult with your local doctor to ensure that you can safely take these pills.  Everybody will react differently to these.

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