How to Get Rid of Onion Breath
Onions are a great addition to any type of dish. It is used in almost all kinds of food preparation since they provide strong and distinct flavor that matches any type of foods. Be it onion rings or French onion soup, no one can deny that the taste of onion is very good.
No one can also deny the fact that there are only a number of foods that stays on the breath longer than onion. Preparing dishes without them can prove to be very dull and there are times that people would just skip having onions and deny themselves of the enhancement in taste that it can provide to the food.
People should not veer away from eating onions just because they get onion breath after eating it. They should try to find ways to get rid of onion breathe rather than avoiding eating it. To help you on your quest to rid of onion smell in your breath, follow the steps listed below:
Eat a variety of food
When you have onions included with your meal, try to include other types of foods that can cleanse your palate and help in drowning the smell of onion from your mouth. You can include lemon on your diet as well as vegetables that can improve the smell of your breath even if you don’t eat onions.
Tea can have a positive effect
If you are in a restaurant and brushing your teeth is not an option, you can ask for a cup of green tea that you can drink. There have been studies in the effects of green tea to the bacteria that lingers in the mouth. It has components that can kill bacteria that cause bad breath; if you have eaten a lot of onions, the number of cups that you should drink may vary.
Oral hygiene is necessary
Brushing your teeth is probably the most basic of any oral hygiene procedures. Make sure that you brush twice or thrice per day and before brushing, you should also floss your teeth. Make sure that you clean your tongue as well and rinse your mouth before going to bed.
Have mint candies handy
Mint can neutralize most types of smell in your mouth. When you go out for dinner, you should keep mint flavored candies handy. You can even take mint leaves or parsley as they have a cooling effect inside the mouth.
If you are considering what type of gum or candy you should buy, try buying gums that contain xylitol combined with mint flavoring to double the effects in the mouth.
Mouthwash after brushing
Mouthwash can enhance the effect of tooth brushing. It is by no means a replacement to brushing your teeth. Gargling mouthwash is an effective way to remove onion breath since they have strong mint and other ingredients that are specifically designed to kill bacteria in the mouth.
Mouthwash can be carried easily and it can be used by itself without having to brush your teeth, although again just use it sparingly. After dinner out, you can use mouthwash to immediately get rid of the onion breath.
Visit a dentist
Visiting a dentist can identify underlying problems that can cause bad breath which can worsen onion breath. Make sure that you visit at least twice a year for regular checkups.