How to Get Rid of Workout Soreness
If you don’t have an active lifestyle and would like to change how you go through your day to day life by exercising and working out, you should be prepared for the first few days as it can be really painful. There are plenty of workouts that you can do and it can target different parts of the body. After a workout, your body will sore and it can even limit your movement.
Workout soreness is normal and when you feel this pain, you shouldn’t worry at all since it’s all part of the routine. This happens especially if you are working out for the first time. Workout soreness can get to the point that your movement will be limited for a certain period of time. What happens when you feel this soreness is that your body builds the damaged muscles used while you were working out.
Although workout soreness can be considered as normal, it is important to point out that you shouldn’t do anything until the pain fades away. There are things that you can do to lessen the pain and to make the muscle rejuvenation faster to shorten the effects of workout soreness. Follow the procedures listed below if you don’t want to suffer from workout soreness:
Apply heat pads or ice
After an intensive workout, it would be safe to say that you will feel workout soreness after a few minutes. When you start feeling the pain, you can apply heat pad or ice to the affected area. Both have different effects on the soreness; ice will reduce the soreness as well as the discomfort caused by the workout while on the other hand heat pads should warm up the muscles and help it get rid of the tightness which causes the pain. The ice should be applied no more than 20 minutes at a time.
Warm up before heavy workout
There is a reason why light exercises are performed before athletes indulge themselves with an all out workout. Warming up helps prepare the muscle for what’s to come ahead; the muscles are loosened and are more adaptable to the workout which makes soreness less likely to happen. Light stretching would allow flexibility in sore muscles it also keeps the muscles warm which helps in flushing out lactic acid. This acid is produced by exercising and it contributes to the soreness of the muscles.
After working out, you need to make sure to perform light exercises as well after completing your routine to relax the muscles before fully going into rest.
Take anti-inflammatory medicines
Medicines can help in reducing the amount of soreness and the pain that you feel after a rigorous workout. Ibuprofen is the best type of medicine that you can use to reduce the soreness as well as the swelling pain. Before you take ibuprofen, make sure that you follow the right dosage for the medicine.
Rest before proceeding with your workout
As mentioned earlier, working out creates microscopic tears in the muscle tissues and the soreness is felt when the body is recuperating from the activity. If your body has limited movement, you may not be able to perform exercise routines and the best thing to do is to rest until your body fully recovers. Muscle soreness may still be felt even if your body is ready for another set of workout.