How to Get Rid of a Caffeine Headache
Caffeine is a known as a drug that comes naturally from leaves and seeds of certain plants. It can also be artificially made and then added to food to add flavour to them. But when people hear the word caffeine, all they can remember are long nights with projects, deadlines, meetings and seminars. This is because caffeine is a drug that can stimulate the central nervous system which is responsible for our daily responses to activities. Thus, we become more alert with caffeine in our system as it gives us temporary energy boost.
Caffeine is naturally bitter in taste but over the years, they have made it more appealing to our taste—it became sweeter and delicious. Because of that, many wouldn’t mind to take a cup or two every time they think they need it. Little did some know that too much caffeine can cause many symptoms that are not very good to have. One of them is called the caffeine headache. Too much stimulation to your central nervous system causes the headache. To be able to get rid of that, here are some tips:
Since the headache is caused by the overstimulation of the central nervous system, the very natural and most effective way is to slow it down—take some rest. When your body is at rest, your brain will sense that it is time to slow down. Even if can’t sleep, just rest as long as possible. Help your body rejuvenate a bit and start all over again. If you have the time, consider getting a massage as well. A deep tissue massage can help relax your whole body, allowing your body to get rid of the headache.
Over-the-counter pain reliever can help you get rid of the headache that is caused by the excessive intake of caffeine. Tylenol, Aspirin, Mefenamic Acid, Ibrupofen are just a few medications that you can take. You can take a nap after taking medication to help you get rid of the headache faster. While some people don’t believe in taking medicine, this is a great alternative to take if you’re trying to quit cold turkey.
Water is the best and most natural way for your body to recuperate. Drink as much as you can and get some rest. Remember that you must always maintain at least 8 glasses of water every day.
Another home remedy is peppermint, most of the time; you can drink peppermint tea to ease your headache. If you don’t like tea, consider placing a peppermint candy in your mouth as this can have the same effect as well.
The pinch trick
A little acupressure an also help you lessen you headache. Our body is connected in one or the other. It has been said that when you put pressure by pinching the area between your thumb and forefinger, it can lessen the headache. This is not as accurate as taking medicines but you can do this while you are taking a rest—a little help won’t hurt.