How to Get Rid of a Cough
One of the most annoying occurrences in our body is when we cough. Coughing is the body’s way to remove any irritants that have blocked the breathing passages in our body. Sometimes, it is an indication that our lungs may have underlying conditions that needs to be looked at immediately. Coughing can get annoying if it doesn’t stop and it happens continuously.
When a person coughs, they may experience difficulty in breathing, this usually happens since irritants in the body are present which usually limits that amount of air that we breathe. As much as possible, we would like to get rid of cough as soon as possible but there may be complications that can prevent this.
Dry cough, cough with phlegm or any types of cough should be taken care of as soon as possible. Not only it can cause irritation but coughing can also indicate more serious complications in the body. Make sure that you observe the following to address this condition and help yourself in getting rid of cough once and for all:
Drink plenty of water
An indication of coughing is the dryness of our throat and what better way to reduce the dryness by drinking plenty of fluids. This will help mobilize phlegm in the throat and dislodging it will not be an issue. Water also helps to moisturize our throat which lessens the annoying effects of having cough.
Cover your nose and mouth
Cough can be triggered by allergens such as smoke and dust from outside. Once this happens, there is a chance that the cough that would be produced is continuous and could give you hard time breathing. By covering your nose or your mouth, you are restricting these allergens from entering your body which could cause the body to react. A simple handkerchief or tissue can do the trick; always bring about a piece of cloth that you can use to cover both your nose and mouth.
Take plenty of vitamin C enriched foods and supplements
Vitamin C boosts the body’s immune system which is the body’s natural protectors. By eating foods rich in vitamin C such as oranges, or taking vitamin C supplements, you are assisting the body’s natural defense from external forces that could threaten your health. Vitamin C reduces the risk of a person getting cold and cough.
Do not smoke
When you cough, the lung is the most affected part of the body. Smoking is one of the biggest threats of the lung’s health as cigarettes can damage the lungs beyond repair. Try not to smoke or if you do, consider lessening the number of smokes you take a day until you remove it from your habit.
Avoid the company of other people smoking as well. Second hand smoke can affect you as much as the smoke you take first hand. If you can’t avoid them, try to cover your nose or mouth so you restrict the entry point of smoke to your body.
Lozenges are like candy, only they have a soothing effect on the throat that can prevent the irritation that causes coughing. There are plenty of brand name lozenges that are very effective in keeping the throat cool. They are flavored like a regular candy as well which makes it easier to take as it doesn’t have any foul taste.