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How To Get Rid Of Bicep Pain

Are you having difficulties using your biceps because they feel sore and painful? Can’t you finish your activities because your biceps are not allowing you to do so? If you are experiencing bicep pain, you are being hindered to do what you have to do. It is generally characterized by a painful sensation when you move or touch your shoulder, swelling and redness of the bicep are. When your biceps are in pain, there is a high chance that you will not be able to perform your daily tasks successfully. That is why, when your muscles on the shoulder and arm area hurt, you should attend to it right away so you will be able to ease the pain and you can continue doing your job.

There are many things you can do to get rid of bicep pain. Its effectiveness varies according to the severity of your muscle pain. Also, your remedy depends on what caused your bicep pain.  Here are some things that you can do to treat your painful biceps.

Keep it rested

If your bicep area is already in pain, then you should just keep it rested. Stop doing strenuous activities, or even just mild tasks that may require the use of your shoulders if the pain is at its peak. You can also put a sling so that you can avoid situations that will put strain on your bicep.

Apply ice pack

The cool temperature from the ice pack will help relieve muscle tension. It provides temporary relief from soreness and even reduces swelling. You can use a readily made ice pack or you can soak a towel into very cold water and apply it on your bicep area. Repeat this method whenever you feel it is necessary for you to do so.

Rub some analgesic ointment

Analgesic ointment has almost the same effect as placing an ice pack against your biceps. It has this deep, cooling and soothing action that will remove the pain from your bicep area. You can get over-the-counter analgesic ointment at almost any pharmacy. Just follow the direction on the product’s label.

Exercise your arm

Once the pain has subsided a little and you can already move your shoulders, then you can do some light exercises to stretch your arm. This will straighten up your muscles and prepare it for more activities in the future. You can just do simple arm movements, stretching and flexing of the muscles.

Take painkiller or anti-inflammatory drugs

If the pain is quite extreme, then you can opt to intake oral medication. There are some painkillers and anti-inflammatory drugs that you can buy over the counter. However, some medications are regulated and require medical prescription from a doctor. If you have the time to visit your doctor, it is best that you get an official medical prescription and some instructions on the dosage and consumption of the medicine.

Ask for professional advice

Bicep pain caused by sudden strenuous activities should go away in just a couple of days, but if it still aches even after a week, then you should ask for professional advice. Bicep pain might not just be caused by swollen muscles, but it might already be because of a torn muscle or other more serious condition. So to be diagnosed properly, seek medical advice from a licensed physician.


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