How To Get Rid of Cataracts
Cataract is probably one of the most common eye diseases that affect people from all around the world. This is particularly widespread in old people but studies show that victims of cataract from the younger bracket are increasing nowadays. Cataract is not a simple eye disease. As a matter of fact, it is quite dangerous and may lead to severe complications if not treated.
If you have cataract or showing some signs and symptoms of this disease, you must take actions to prevent it from getting worse right away because if left untreated, a minor cataract can result to complete blindness. Do not let cataract destroy your eyes. If you want to know how to get rid of cataract, here are some helpful tips for you.
An eye surgery is the most effective treatment for cataract. Of course, it will cost you a lot of money but this treatment is really well-proven. Eye surgery can completely take away that cataract as soon as the operation has been done. If you have some money to spare, getting an eye surgery may be the best way to go. Anyway, your beautiful eyes are more precious than the money for eye surgery.
Change your lifestyle
Bad eating habits and lifestyle is probably the reason why cataract prevails. If you have been diagnosed with cataract or any other disease at that, you should change your lifestyle to a better one. Eat lots of healthy foods such as vegetables and fruits. Consume foods containing lots of vitamins and minerals, especially Vitamin A. Avoid drinking alcohol and caffeine-rich beverages. If you are a smoker, stop it right away. A good night sleep and exercise will also help in alleviating your condition.
There are simple eye exercises that you can do every day. This will help in relaxing your eyes. Just move your eyeballs in circles, look left and right, up and down, for a few minutes. This will keep those eye muscles working at their best.
Natural home remedies
Aside from undergoing an eye surgery, there are actually some effective natural home remedies for cataract. If you do not have the money to pay for an eye operation, you can settle for these natural ways of getting rid of cataract:
Honey is tagged as a miracle food. It is both delicious and nutritious. Honey has been used in medicinal practices during the ancient civilization. It has antibacterial and other healing properties that can help cure some illnesses. Way back in history, Egyptians used raw honey in curing cataract. Just drop some honey over the eye every day. However, before you do this, try asking an expert first if it is safe for your condition.
Garlic can help in cleansing your eyes’ crystalline lens. Make it a habit to chew at least two cloves of raw garlic a day. If you cannot take the taste of raw garlic, you can just mix it with other food or make a tea out of it.
Leaf and flower extracts
Some green leaf and flower extracts help clean the crystalline lens of the eye. Just get some green leaves or vegetable or fruit flowers with Vitamin A, like lettuce leaves or pumpkin flowers, pound it to get the extract and use the liquid in cleaning the outer areas of the eye.
Go to a doctor
Whatever disease you may be suffering from, always make it a habit to regularly consult your doctor. They know what is best for your health and you can trust their advices.