How To Get Rid of Cavities
One of the most common oral problems of people all around the world are cavities. Everyone, young and old, can experience having cavities or tooth decay. The main reason for cavities is bacteria that have build up on the mouth. When not removed, the bacteria will settle on the tooth and damage the enamel which protects the whole tooth. When this happens, severe toothache may be experienced.
There are different things that cause bacteria to build up on your mouth. It may be because of poor hygiene, poor diet and basically, improper habits. If you have cavities or have had cavities and want to keep them away in the future, you can do some simple things to get rid of them. Here are some guidelines that can help you get rid of cavities.
Improve your oral hygiene
Lack of oral hygiene is the leading cause of cavities. To avoid encountering tooth decay, you must watch your oral hygiene.
Brush your teeth regularly
You should start with brushing your teeth three times a day or every after meal. Only use toothpaste that is trusted by the dentist. Opt for high quality toothpaste that contains high amount of fluoride. Fluoride is a mineral that is essential in keeping the teeth in their best form. It helps repair teeth damages and makes it even stronger.
Use dental floss
Most people think flossing is not that necessary but in fact, it is as important as brushing your teeth. You should use floss to remove food debris and other residue in your teeth that your toothbrush cannot take out. Flossing at least once a day is recommended by dentists.
Gargle with mouthwash
Mouthwash helps cleanse the mouth. It kills and removes bacteria on teeth, cheeks and gums. Many mouthwash products have come out. You can just get one which you are accustomed to, or ask your dentist for prescription, then include it in your oral hygiene. Rinsing your mouth with mouthwash after brushing can help improve your teeth and gums.
Gargle with salt and water
Table salt has been used in cleaning the teeth and gums. They have contents that help strengthen your teeth. If you want to keep your mouth healthy, get a glass of lukewarm water and add about a teaspoon of table salt. Gargle this solution once a day.
Eat healthy foods
When you eat healthy foods, you will have better protection from bacteria. If you want healthy teeth, you should have a balanced diet. Eat lots of fruits and vegetables and avoid eating too much sugar. Bacteria loves sugar and too much intake of it can result to tooth decay and other illnesses such as diabetes. Another thing you must avoid is acid. Lessen your intake of acidic soft drinks, wines, and beers. Fruit juice is also acidic but it is also healthy. Just remember to brush your teeth after consuming this beverage. Remember that proper nutrition is a key to a healthy and strong body.
Take regular trips to the dentist
If you really want to keep your teeth in the best shape possible, you should visit your dentist regularly. It is important to have your teeth checked up once a month in order to prevent cavities. Dentists can also give you the best advice on how to maintain your oral health. You can only take good care of your teeth and mouth if you know what to do, so ask your dentist for more information and tips.
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