How To Get Rid Of Chapped Skin
Everyone wants to have a smooth, silky and soft skin. Unfortunately, perfect skin does not seem to be very common because there are lots of harmful chemicals that contribute in damaging the skin. If your skin is exposed in too much heat or chemicals, there is a high probability that you will end up getting chapped skin. Chapped skin is quite common. It is characterized by drying out, cracking and flaking of the skin. Chapped skin is unwanted to anyone mainly because it can be both painful and attractive. That is why, if you have this skin condition, you should get rid of it as soon as you can.
Treating chapped skin can be quite easy. If your skin is not yet in a very bad condition, you can just do some home remedies or use commercial products to treat your skin. There are several simple methods that you can follow so that you can get rid of chapped skin, and bring back the healthy skin you have. Here are some of the tips that you may find useful when you are trying to get rid of chapped skin.
Have a healthy diet
Unhealthy diet damages you internally and externally. So if you want to stay health inside and out, and if you want to get rid of chapped skin if you are suffering from it, you should follow a healthy and balanced diet. Get rid of that junk food and avoid eating from fast food chains. Instead, try to incorporate as much fresh vegetables and fruits into your meals as you can. This will give your body lots of the nutrients that you need.
Water and more water
Water is the number one thing that your body is lacking if you are experiencing chapped skin. The lack of moisture will first result to drying of the skin, and then from there, it will start cracking. It is important to observe the amount of water you consume. You should at least drink 6-8 glasses of water a day, and if you are dehydrated, you should increase your intake of water up to 10 glasses.
Get a milk bath
Milk bath can greatly soothe your skin and bring back that moisture your body needs. You can simply get milk bath products from the health and beauty shop. When you get a bath, fill up your tub with warm water first and mix the product that you bought with the water. Get into the tub and let your skin be soaked in this comforting bath solution.
Get a saline bath
Aside from milk bath, saline bath can also help in treating the chapping and scaling of your skin. Simply fill your tub with warm water and add a couple of pounds of rock salt or table salt into your bath. Let the salt dissolve first. Then, just get into your bath tub and let your skin be soaked with the saline water for about 15 minutes. Afterwards, apply almond oil on your skin to finish off the saline bath treatment.
Go to the dermatologist
If your chapped skin is getting more severe day by day, then you should go to the dermatologist and ask for his help. Sometimes, chapped skin may be a symptom of an underlying illness. So if you want to get the proper diagnosis and treatment for your skin, consult a skin doctor.