How To Get Rid Of DHT
Are you experiencing hair loss? Do you want to bring back your beautiful hair but do not know how to? One leading factors that contribute to hair loss is the DHT or dihydrotestosterone. This is actually a male sex hormone or testosterone. When this testosterone gets converted by 5α-reductase, it transforms into the DHT. During the puberty stage, this DHT is helpful in developing the human body. But after the transition has taken place, the DHT becomes useless and it even poses some undesirable effects like hair loss.
If you want to get rid of your hair loss, what you can do is to get rid of the DHT itself. However, you cannot really eliminate all the DHT in your body. But you can limit their number. There are many things that you can do to keep their number minimal so that you will experience less hair loss and the treatments to bring back your hair will be more effective. Here are some things you can do to get rid of DHT.
Consult with a doctor
DHT is a component of your body and it is really meant to be a part of it. So if you want to alter the production of the DHT in your body, you should consult with a doctor. He will check you up and give you the best advice on how you can limit the production of the DHT by your body. He may be able to suggest to you some treatments that you can undergo.
There are medications that you can consume which helps in decreasing the production of the DHT. One of the most common oral medications is the Propecia pill. This medicine has contents that blocks the enzymes that transforms testosterone to DHT. Once the medication blocks these enzymes, the effect of the DHT will be hindered as well. However, a medication like this is regulated so you have to consult with a doctor to get medical prescription before you can get it from the pharmacy.
Have a balanced diet
If you are following a poor diet regimen, then you will undergo more hormonal changes. Sometimes, this change will have an effect on your hormones and can increase the production of the DHT. So if you want to stay healthy and to prevent hair problems from affecting you, you should have a balanced diet. Eat the right amount of nutrients you need. Consume lots of vegetables and fresh fruits. You should also drink lots of water.
Do regular exercise
Simply eating healthy foods is not enough. Even though you intake lots of nutrients, if you do not exercise, these vitamins and minerals will not be distributed throughout your body properly. So every morning when you wake up, make it a habit to do even a simple exercise routine. This will increase your metabolism and if your metabolism is regulated, the DHT will be transformed to other forms of enzymes needed by the body.
Get enough rest
Getting enough rest may regulate the production of DHT in your body. If you lack sleep, you will end up getting strained and this may lead to fluctuating hormone and DHT production. So if you think you are being under too much stress, take a break and rest. Also, do not forget to sleep at least 6 hours but not more than 10 hours a day.