How to Get Rid of Drowsiness
There is no feeling like getting a good night’s sleep. After all, sleeping is considered to be the best way to rest your body after a grueling day at work or at school. Even if your work does not permit you to do it, doctors are in unison recommending that getting more sleep is good for your body. This is a way for your body to recover from the time you spent awake. If you don’t get enough sleep or have taken specific medications, your body will be prone to drowsiness.
There are several reasons why may feel drowsy. The most obvious is that you didn’t get enough sleep. Drowsiness, depending on where you’re at, can lead to an embarrassing or even life and death situations. Imagine driving a vehicle while feeling drowsy, the consequences can be very brutal if you fall asleep.
You can get rid of drowsiness fairly easily, with discipline and the right procedures; you will be able to alleviate this condition. Drowsiness is a normal occurrence, but this doesn’t mean that you shouldn’t do anything to rid of the effects of this condition. Here are tips that you can perform to avoid falling asleep and snoring while in the middle of the class:
Get a good night’s sleep
If you feel drowsy, it means only one thing; your body is tired and it would want to get some rest. So if you don’t have anything to do and you feel drowsy, sleep. There is no reason for you not to sleep if you don’t have school or work at the moment. Your body is telling you it is tired and it is time to close your eyes for a breather.
If you live a normal life and you are blessed with a job that entitles you to be home before 7 PM, then you can forget about feeling drowsy. You would be able to sleep well at night and get a full 8 hours of sleep. This is what professionals usually suggest to keep your body well rested and ready for the following day.
Avoid medication that can induce drowsiness
Say for example you have the colds and you are coughing like there’s no tomorrow. You take a cough medicine. If you have allergies then you take antihistamines. Now this will improve your condition, but prepare for what’s to come which is drowsiness. There is a reason why Vicks call their cough medicines NyQuil and DayQuil. Figure which one can make you feel drowsy.
If you are out on a bright day and still have a long day ahead of you, you should never take medicines that will induce drowsiness. Medicines should be taken as per the advice of a doctor if you are uncertain if it can make you feel drowsy. Most medicine labels will tell you if it will induce drowsiness.
When people are feeling sleepy, what is the first thing that they grab to keep them awake? It’s coffee. Well coffee has caffeine content which keeps your brain stimulated and alert. This is guaranteed to take your drowsiness away. There are other drinks that contain caffeine that will keep you on your toes. Drinks such as sodas and energy drink usually have high caffeine content to keep you awake. It doesn’t hurt if you can get a donut together with the coffee to sweeten the deal.