How To Get Rid Of Giardia
Are you frequently having abdominal cramps? Are you experiencing some painful diarrhea that is accompanied by greasy waste? Do you feel bloated and yet you cannot help but crave and eat more foods, but you do not really gain weight? If you are experiencing these things, then you are most likely infected by giardia. Giardia are parasites that are usually found on foods and drinks that you consume. They are particularly widespread on dirty areas that do not have proper filtering-systems. Aside from the things you consume, giardia can also be acquired when you become in contact with animals affected by it. Usually, just one peck on your beloved puppy or kitten is enough for the giardia to be transferred to you.
Giardia must be gotten rid of as soon as possible. It will just get worse overtime if you do not remove the parasite from your body. While giardia infection does not often result to death, but it can make you suffer if you just let it overtake your body. Here are some things that you can do in order to fight and get rid of giardia.
Seek for medical help
If you suspect that you have been affected with giardia, you should not just ignore it, instead, go to the doctor and seek for medical help. Giardia is an infection brought about by parasites and it should be attended to right away before it can even become worse. Even though you have not yet confirmed if you have been attacked by giardia, it is best that you consult a doctor and have proper diagnosis.
Ask for medical prescriptions
Medicines can help fight giardia. If your infection is just mild, you can head straight to the pharmacy and just ask for advice from the local pharmacist. There are many over-the-counter medicines that you can get in order to prevent and get rid of giardia parasites. If you are not sure what to get, and if you think that your condition is already getting serious, you should head to the doctor and ask for medical prescriptions.
Probiotics are said to help fight giardia parasites. Aside from probiotics that are bought in medicine tablets or pill forms, you can also get it from everyday snacks and foods. Yogurt and similar drinks have probiotics in them. They are healthy for your digestive system. Every after meal, it will help your body cope up with giardia if you eat some yogurt or other probiotics foods like natto, kimchi, sauerkraut and other drinks that have probiotics like kefir
Stay strong and healthy
While you are fighting against giardia, you should look after your body. You have to stay strong and be healthy so that you will have an easier time dealing with these parasites. Remember that you should always eat healthy foods, particularly fruits and vegetables. Do not forget to drink at least 6 glasses of water a day. And to prevent giardia from attacking you in the future, be mindful of the cleanliness of the things around you and the things that you put into your system.
Exercise and proper amount of sleep should also be observed to boost up your immune system. Take at least a couple of minutes every morning to warm yourself up with simple exercise routines. Engage in physical sports during your leisure time. But do not strain yourself too much. Rest if your body needs to be recharged.