How To Get Rid Of Gingivitis
The mouth is one of the body parts that are filled with bacteria. You may not know it but there are many germs feasting on your mouth. There is really no such thing as 100% removal of germs in the mouth that is why it is susceptible to many diseases and infections, and one common disease that hits the mouth is gingivitis. Gingivitis is actually a gum infection. It is characterized by swelling, redness and inflammation of the gums. You can also determine if you are having gingivitis if, whenever you brush your teeth, your gums start to bleed. Gingivitis is also a sign for a more serious mouth infection that is coming. So if you want to prevent the worse from happening, you should treat your gingivitis as soon as you discover it.
Gingivitis treatment is actually quite easy, provided that your condition is still mild. You just have to ensure that your mouth is always as clean as it can be. There are also other items that are readily found in your house that you can use to kill the root cause of gingivitis. If you are suffering from this oral infection, you can try these tips in order to get rid of gingivitis.
Remove residue in between your teeth
The use of dental floss is a must in order to remove any residue of food in between your teeth that may be inviting bacteria. After you eat, use dental floss to clean up the spaces in between your teeth before you brush your teeth.
Brush after meal time
Brushing after meal time can help flush out those germs on your mouth. Brushing does not mean just keeping your teeth clean. You also have to pay attention to your cheeks, tongue and gums. Remember, most of the bacteria inside your mouth are not found in the teeth. It is on the sensitive walls surrounding it. When you brush your teeth, always use dentist-approved toothbrush and toothpaste. Also, follow the up-down motion of brushing and do not forget to brush in between your teeth.
Do not forget to scrape your tongue, cheeks and gums with tongue scrapers or simply just the back of your toothbrush.
Mouthwash is great in removing germs that are not killed by brushing. Usually, the mouthwash has chemicals that will kill the bacteria in your mouth and flush them out in an instant. You should also use mouthwash that is approved by dentists. Gargle with it after brushing your teeth.
Massage your gums
Massaging your gums can also help fight gingivitis as it will improve the blood flow in the nerves of your gums. After cleaning up your mouth, you can just use your finger to gently but firmly press on your gums. You can also use the back of your toothbrush. For a more effective result, you can also do the baking soda and hydrogen peroxide treatment.
To do this, simply mix baking soda and a small amount of hydrogen peroxide to create a paste. Apply the paste on your gums and leave it for a few minutes. Both baking soda and peroxide are notorious in killing germs, and if you do this treatment at least once a day, the gingivitis-causing bacteria will be gotten rid of more quickly. After a few minutes have passed, rinse your mouth with water to remove the paste residue.
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