How To Get Rid Of Hip Pain
Are your hips in pain? Do your muscles feel swollen and inflamed? Hip pain is a result of various reasons, including doing too many physical and strenuous activities, muscle bruises and teat, Charlie horses, and other physical deformities from injuries. Although hip pain is quite normal, there are instances when it is brought about by a more serious underlying illness. But whatever the cause of hip pain may be, you should treat it before it can get any worse.
Hip pain can be really bothersome. When you are experiencing this condition, you will not be able to become as productive as you normally are. Your daily tasks will be left uncompleted because of the unwanted sensation on your lower proximities. That is why, when hip pain attacks, you should try to get rid of it as soon as possible to prevent further inconveniences. The good news is that you can do some simple home remedies to treat your hips and alleviate the inflammation you feel. Here are some things you can do to get rid of hip pain.
No more strain
The first thing that you need to do if your hip is in pain is to rest. Since the lower part of your body receives the most strain whenever you move, you should just sit or lie down to remove the pressure placed on your hips and thighs. The more movement you do the more chances that the hip pain will just become worse. So when your hip pain attacks, savor the time to take some rest.
When you are lying down, it is best to place pillows under your leg so that your lower proximities are slightly elevated. This will give you a more relaxing feeling.
Take a warm bath
A warm bath can soothe your painful muscles. Just lie down on your tub and let the warmth of the water temporarily reduce the soreness of your hips and thighs.
Do the cold compress trick
For all types of body pain, applying cold compress is one of the most common methods you can do to alleviate the soreness you feel. Simply get an ice pack and then apply it directly on the area on your hip that feels sore. You can also just prepare icy water, dip a piece of cloth into it and squeeze the excess water. Apply the damp cloth over your hips. Repeat this method as much as you desire or until the pain subsides.
Use elastic bandage
In case your hip pain is accompanied by swelling of muscles, you can use elastic bandage to keep the area compressed. Just wrap it firmly around your thigh and hip part. This should help reduce the swelling and pain that you feel. However, do not wrap it too tightly that you can hardly feel your thighs.
Take anti-inflammatory drugs
For bad cases of hip pain, you can take anti-inflammatory drugs to kill the pain. There are safe, over the counter medicines that you can buy in almost all drugstores. You can get ibuprofen, naproxen sodium or other similar drugs that help in pain relief.
Go to the physician
If after trying all the methods above, the hip pain still did not subside, then you should consider going to the physician for a physical evaluation. He can give you the best advices you need in order to get rid of hip pain.