How to Get Rid of Insomnia
Insomnia in its simplest definition means having difficulty in sleeping or initiating to sleep. Often though as both a sign and a symptom, it is usually accompanied by an existing diagnosis or a disease. Insomnia is not defined by the number of hours you spent awake when you are supposed to be sleeping. But it’s mainly about the effects that has brought about by the lack of sleep or inability to sleep. So it is safe to say that it can be both a physiologic and psychological problem.
Insomnia is one of the most prevalent disorders that we experience. It is very common in teenagers and young adults. There are a lot of causes as to why we experience this king of sleeping disorder. In some cases, it is caused by a medical diagnosis and in others it would be because of the lifestyle. The best way to combat insomnia is to first the cause and tries to treat the cause first. Here are some tips that can help you figure that out:
Have a sleeping pattern
Our body is a very intelligent system. It is capable of picking up signals and retains that for future use. Now, when you teach your body into having a pattern for sleeping, it will pick up that same old signal and follow that. So when you plan on waking up at 7am during Mondays, make sure that you follow that for the rest of the week. This goes with your sleeping time as well. This process will train your system your sleep cycle and once your body get used to it, sleeping will be a breeze. Also, try to not oversleep during weekends.
Even though you’re fond of taking naps, try to avoid them as much as possible. It just makes your body wide awake after you have taken it. That means that you are energizes and up until night time. That is just plain crazy, right? Save all your sleepiness at night where you need it the most.
Taking warm milk before going to sleep is actually very effective. Warm milk will dilate and relax your muscles. That way it would be easier for your brain to send signal that it’s time to sleep. A glass of warm milk is just about the right amount for a good night’s sleep.
Watch your diet before going to sleep
It’s a big NO-NO to sleep with an empty stomach. That would make your insomnia worse. So make sure that you have eaten just enough so that your brain won’t keep giving signals to the rest of the body to eat some more. Also, avoid heavy meals late in the evening. You see, when it’s night time, there is a certain chemical that makes our body go in slow motion. Now, when you eat too much during night time, it will be very uncomfortable for your body and you won’t be relaxed.
Try Valerian Root
Valerian root is an ancient remedy that many find to work when they want to get some sleep. Not only is this valerian root safe, it’s extremely effective. Take one dose before heading to sleep and continue to do so for the next two or three weeks.
Watch the caffeine intake
Try to avoid drinking anything with caffeine before you head to bed. Drinks such as teas, sodas and coffee contain a lot of caffeine. It’s best to stop drinking these items at least 5 to 6 hours before you go to bead. Caffeine can stay in your system for a long time.
Get rid of the stress
When going to bed, you’re going to want to make your room as relaxing as possible. Whether it’s through a relaxing CD, or even noises such as the ocean crashing, the less stress you have going through your body, the easier it’s going to be to fall asleep. There are many ways to get rid of stress. Also, try to avoid doing things in bed such as eating, reading and watching TV. These activities will stimulate the brain, keeping you up at night.
Consult your doctor
Insomnia can be a symptom of an underlying illness or drug intake. When this happens, none of the natural method listed above will be able to help you. The doctor might give you prescribed sleeping medications that can help you sleep at night. Avoid taking pills that you are not familiar to. It can aggravate your present condition and worsen your insomnia.