How to Get Rid of Ketosis Breath
Ketosis is a condition related to high levels of ketones in the blood. Ketones are water soluble chemical compounds that resulted from fat metabolism. Ketosis is a part of metabolism wherein fat is broken down to use for energy. Ketones are normal substances in the body, but being in a stage of ketosis is a different thing because it can result to a serious condition later on.
Normally, the body needs glucose to sustain its energy requirements. People who are following a ketogenic diet, the body have to use the stored fat instead for acquiring energy. Therefore the body produces energy through the use of ATP together with molecules called ketones.
Ketosis is basically an initial reaction that happens when the glycogen stored in the liver run out. People that are susceptible to ketosis side effects are the ones undergoing a low carbohydrates diet to lose weight. One of the side effects is ketosis breath, which is also called hunger breath or more commonly known as bad breath. Bad breath is a result of having high levels of ketones in the bloodstream. High ketones increase the pH of the blood. In the event of bringing the pH level down, the system gets rid of the ketones through lungs and urine, thus causing bad breath. Other symptoms of ketosis include headaches, abdominal pain, dizziness, nausea, fatigue and dry mouth.
Bad breath is certainly resulted from different reasons, and before trying to treat it, you should determine what causes yours. Some underlying conditions may cause bad breath such as dental decay, formation of plaque, gum diseases, and infections on the tonsils. A foul mouth odor may also be a result from throat infections, gastrointestinal problems, sinusitis, diabetes mellitus, and anemia.
Increase Fluid Intake
For those following a low carbohydrates diet are the ones more likely to experience dehydration, which could eventually cause bad breath. Since dry mouth is one of the common side effects of bad breath, you should increase your fluid intake. This should aid in getting rid of ketosis bad breath. Drinking 8 glasses of water each day is advised. Excessive consumption of alcohol and tobacco should be avoided, due to their effect of drying up the mouth. You may also try on testing your urine using ketosis strips to determine whether you have high levels of ketones or not. If the strip turns dark purple, then it is an indication that your body contains high level of ketones. This will tell you that you need more interventions to get rid of ketosis in your system.
If you are constantly suffering from bad breath, you may consider including carbohydrates to your diet. It does not have to be a large amount, just enough to supply your daily requirements. This will also help lower down the level of ketones, resulting to lowering the pH levels of the blood.
If your bad breath is caused by lack of dental care, then you must visit your dentist to have it checked. It is important that you take care of your dental health. Brushing your teeth should be regularly, at least twice a day, and floss after that. Additional use of hydrogen peroxide mouthwash will also help get rid of bad breath. There are also other bad breath home remedies available that are very easy to do. You may try on chewing sugar-free gum, fresh parsley, or green cardamom seeds. These condiments are proven to be very effective in eliminating bad breath. Drinking of unsweetened tea is also helpful as much as the other remedies mentioned.