How To Get Rid Of Shaky Hands
Hands are one of the most important and overused parts of the body. Because it greatly helps in getting everyday work done, the hands must be properly taken care of. Unfortunately, most people do not find the time to nourish their hands. That is why hand problems are becoming more and more common. One of these common problems that people face is having shaky hands. Shaky hands are just plain unwanted. If you have a job that requires great hand coordination, like that of a doctor, then you will be risking your career if your hands become all shaky. That is why, if you have shaky hands, you must attend to it and see that your problem will be fixed.
Having shaky hands is not really a disease per se, but it may be a symptom of an underlying disorder. Shaky hands may be caused by medical conditions such as muscle problems, tremors and even personality disorders like anxiety. Shaky hands do not really pose as a grave condition but you should have it treated in order to maintain your productivity. Here are some tips that you might find useful in getting rid of shaky hands.
Consult with your physician
The first thing that you should do if you notice your hands are starting to be continuously shaky is to consult with your physician. As mentioned, shaky hands may be a symptom of a more serious disease so you should have yourself examined for any disorder in order to get the proper diagnosis and treatment for your problem. You can just call your doctor and schedule for a checkup.
Ask for medical prescriptions
Once your doctor has confirmed the cause of your problem, you can then ask for the different medical prescriptions that you can intake in order to reduce the shakiness of your hands. Remember, you should never self-medicate especially if you do not know what drug you are in taking.
Avoid consuming caffeine
Caffeine is one of the greatest contributors to muscle problems. It is a common cause for having shaky hands. So if you consume a lot of caffeine, you should steer clear from it. Avoid drinking coffee and soft drinks. Instead, indulge with fresh fruit juice and plain, clean drinking water.
Aside from caffeine, smoking may also cause your body and hands to become shaky. If you are a smoker, give up on smoking as it will not do your body anything good. If you do not really smoke, just try to avoid getting near persons who smoke.
Get a relaxing break
Stress and anxiety can cause shaky hands. If you always have a jam-packed schedule, you should get some relaxing time off every now and then. Avoid focusing too much on your tasks and works so that you will not get too strained. Come weekend time, treat yourself to a day at the spa or go to the mall and watch some movies. Every night when you come home, ensure that you are getting ample sleep to get your body working fine the next day.
Do regular work outs
Lack of exercise will make your body weaker. So as much as possible, despite your loaded schedule, you should make time for a simple regular work out every morning. Simply stretching, walking or jogging and breathing exercise for a couple of minutes will be enough.