How To Get Rid Of:

How to Get Rid of Sneezing

Some people who are suffering from allergies or common cold sneezing every now and then. It may be caused by the production of irritant chemical, called histamine, by the body, when it comes in contact with allergens like dust mite and pollens. Your body is cleaning out the nasal passage and disposes bothersome particles such as dust or pollen by sneezing. Though sneezing is neither painful nor socially unacceptable, it can be quite annoying if it happens every second of every minute of every hour.

Occasional sneezing might not shock your cage. However if you found it very annoying, there are feasible means of preventing it. Sneezing, in itself, does not cause harmful effects on the human body. However, if you have a cold or an allergy, continuous sneezing can make your nasal passage inflamed and irritated. So, if you happen to be suffering from too much sneezing, give yourself a break. Here are ways to prevent sneezing, courtesy of doctors’ recommendations:

Drink Water

Drink a lot of water. Of course this is commonly known to reduce the frequency of your sneezing. Rub yourself down with some vase line on your nose passage temples, nose chest and under your feet. You will have to do this every half an hour to get rid of sneezing.

Vitamin C

Take a lot of Vitamin C rich fruits. Vitamin C reduces the amount of histamine in the body, thereby getting rid of sneezing. All citrus fruits such as Orange, Lemon is rich in vitamin C. Take orange juice or a lemonade. Vegetables, just like most fruits, are rich sources of bioflavonoid—refer to a class of plant secondary metabolites and are commonly known for its antioxidant activity. These are natural chemicals that can curtail the body’s production of histamine, just like what vitamin C does.

Keep clean

Keep yourself away from all allergy inducing elements. So while cleaning your house or garden, cover your nose as dust and pollen can cause allergies and thereby sneezing. Keep your house always clean. Many can have sneezing due to interaction with their pets. Keep your pets always clean. Personal cleanliness is required to get rid of sneezing.

Bathe your pets

Millions of people are allergic to cats, and to a lesser degree, dogs. Washing your pet at least once a week can dramatically reduce the amount of allergy-causing particles that go airborne. You may also want to consider keeping your pets out of the bedroom. Try to spend about eight hours a day away from your pets; this would help you sneeze less often the rest of the time.

Neutralize the Problem with Nettle

This herbal remedy can ease the inflammation of nasal passages. It also reduces congestion that may cause sneezing. You have two options with nettle. First, you can either make nettle teas or purchase nettle supplements. The latter is more convenient and can be found in most health food stores. When using nettle supplements, only take them whenever your nose starts to get a little twitchy and be sure to follow the directions on the label.

Use Air Filtration

By using an air filtration device at home, you could greatly reduce the pollen in the air. Pollen or dust causes sneezing and various allergic reactions. Make sure to maintain the air filter by cleaning it regularly, preferably at least once a month.


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