How to Get Rid of Snoring
Most cases of snoring are relatively harmless however snoring is regarded as a sign of a more serious sleep disorder that has serious medical and social consequences.
Would it be heavenly to have a peaceful night and somehow get rid of snoring? Snoring is also impolite because it prevents other people from getting a sound and peaceful night of rest. You don’t have to outcast your partner or whomever you are sleeping with; there are ways to get rid of snoring. Here are some tips to help you and your bedmate to somehow get rid of snoring.
According to some research, snoring is a harsh and noisy sound made by the nose and mouth during sleep. 20 percent of men and 5 percent of women at ages between 30 a 35 and 60 percent of men and 40 percent of women at age 60 suffers this disorder. The facts are out there but we have to know the ways in getting rid of this sleeping disorder. Let’s examine a few points in order to put the snoring disorder to a complete rest. Snoring is not exactly what we can call a disease. It’s more likely to be a health trouble that affects some people among others. Even if it tends to be more common among fat males, it can affect women as well.
If you have snoring problems, here are some ways to get rid of the problem and get your eight hours of sound, relaxing sleep.
Sleep on your side
First way is to sleep on your side. One of the factors that cause you to snore is your sleeping position. Sleeping on your back will produce snoring and it will help to get rid of snoring if you sleep on your side. Put any hard material; it can be a small ball or marbles, anything that will make sleeping on your back uncomfortable in order to maintain that position.
Remember to avoid alcohol and tranquilizers. According to one doctor, alcohol and sleeping pills can depress your central nervous system and relax the muscle of your throat and jaw, making snoring more likely.
Say goodbye to you large weight. Do you know that extra weight especially around the neck puts a pressure on the airway and causes it to somehow collapse? So you better have a healthy diet because it may be necessary to help get rid of snoring.
You heard it right. Stop smoking. If you are a smoker, it is better to quit now because, smoking can be very irritating to the lining of the upper airway, including the nose. You will not only get rid of snoring, but it will be also good for your health.
Elevate your head
Put your pillows under your neck until you get to a sitting-like position. This is one way to get rid of snoring. Sleeping with your head raised may take some of the pressure off the airway, making breathing easier.
Keep regular schedule
Sleep deficiency also increases the volume of snoring. Therefore, maintain a regular sleep schedule, as much as possible sleep enough hours. Tired off during the day may be an gauge that you’re not getting enough sleep. Taking a nap on your free time may help to get rid of snoring problem.