How To Get Rid Of Tennis Elbow
Do you love to play tennis? Tennis is actually a great sport. It promotes overall fitness of the body. Moreover, it is very fun to play especially if you are playing with your family and friends. However, there are times when tennis takes its toll on your body. One common, unwanted thing that results from playing tennis is getting a tennis elbow. A tennis elbow is a common injury associated with playing tennis. It happens when you overplay and your elbow gets the strain. If you play tennis with weak, improper grip or you hit with too much power and then hold it back, the stress stays on your elbow. So when you feel too much pain on your elbow after you have played a set, then you need to start treating yourself.
Tennis elbow is often characterized by inflamed elbow, tenderness, stiffness and basically everything that makes your elbow feel uncomfortable. IN fact, tennis elbow does not just target the elbow, but it also gives pain to the whole arm. So if you have been injured while playing, you should not just ignore it because it may become worse. Here are some things you can do to get rid of tennis elbow.
Do some cool down exercises
Playing tennis is actually very tiring as it requires speed, power, agility and a whole lot more. If you get too pumped up because of playing, do not just rest after you have finished a game. Instead, do some cold down exercises first. This will help relax your muscles after a very strenuous activity. Inhale, exhale, and stretch here and there – this is a simple but very effective cool down exercise routine.
Massage the area
There is nothing more relaxing than a good massage. As soon as the pain kicks in, have your relative or friend help in massaging your arms. This will release the tension from your tendons and muscles. It will also improve blood circulation on the affected part.
Apply ice pack
The cool temperature of ice can help in alleviating the tennis elbow injury that you feel. It will greatly help in absorbing the pain and remove the swelling if there is any. SO after you have played an exhausting tennis game, get an ice pack or a cold compress and put place it directly to your elbow and arms and let it work for a few minutes. Repeat the process if desired.
Rub some analgesic ointment
Analgesic ointments provide that both hot and cooling effect that relaxes your muscles. This ointment is a must have if you love to engage on strenuous activities. Simply rub some analgesic ointment on the pained area and wait for it to work.
Take anti-inflammatory medicines
There are some analgesic, anti-inflammatory medicines that you can readily buy over the counter. If you feel excessive pain, you can consume a tablet in order to help alleviate the pain. Be sure not to take too much medicine because it may cause you to have drug overdose symptoms.
Go for a check up
If you still feel tennis elbow symptoms even after a week has passed, then it is time for you to go for a check up with a health professional. You never know if you only have tennis elbow. What you are feeling may be a symptom of a more serious injury so it is best to consult a doctor.