How To Get Rid Of Thigh Fat
A lot of people face the problems of excess baggage in their body. Unwanted body fats are quite common, especially for women. If you do not follow a healthy diet, you will most likely end up with bulging body parts. One particular area where these unwanted fats get stored at is at the thigh. Thigh fat is quite a bit of a challenge. Unlike stomach fats, you cannot just get rid of thigh fat with just reduced diet. You will have to do other things such as exercising to shave them off.
If you have this thigh fat, chances are you are stuck with wearing long jeans. But why choose those baggy jeans when you can get rid of thigh fat and be ready for hot pants, short dresses and summer bikinis? With the proper training, discipline and willpower, you will be able to get rid of thigh fat. Here are some simple tips that you can keep in mind if you want to say goodbye to those excess baggage on your thighs.
Revise your diet plan
Eating less does not mean you will become thinner. Because you actually eat less but you eat junk foods, then you will just aggravate your situation. First thing you should do is throw away those junk foods and switch to real food. Avoid fatty, salty and processed foods. Eat some meat and a lot of fresh vegetables and fruits. You should also drink a lot of water and avoid drinking soda and other beverage. For more information about sample food plans, you can check out the internet for diet plans.
Check you caloric intake
It is not enough to just cut down on fats and it’s not right to starve yourself to death. The key is to consume the ideal calories for you. Depending on your height, there will be a corresponding weight that you should have to achieve you IBM or ideal body weight. With that you have to take note of the calories too. According to the American Heart Association, for women, it would be approximately 1,200 to 1,500 calories per day. For me, it would be 1,500 to 1,800 calories per day. These are just the right amount that your body needs for everyday use. What you need to do is to research. Ignorance is not an excuse. Plan your meal for the day and check the calories that it has and limit it to the given range.
Eat the right kind of food
This will always be a battle especially if you are fond of eating junk foods, deep fried foods and the like. Remember, eating right doesn’t mean you are going to eat less delicious foods. There are a lot of cooking techniques that you have to learn to do and just incorporate the taste you want. For example, you can steam the fish instead of frying it. Then just add the flavour that you want and it would taste as delicious as before plus it’s healthy. Diet has always been associated to starving and that is just wrong. Diet is substituting the fatty food to nutritious ones. You still enjoy being full but you don’t have to worry afterwards.
Some of the foods that you’re going to want to consider are vegetables, lean protein based items, low-fat dairy products, nuts and anything else that is high in fiber. Try to eat every 3 hours, but make sure that the meals are smaller than a typical meal. By doing so, this will be able to keep your metabolism levels high.
Contrary to the belief that vitamins and minerals make you fatter, they actually help you in becoming slimmer. If you have a lot of vitamins and minerals in your body, your body system will become regulated, particularly your metabolism. And if your metabolism is in the best shape, you will be able to flush out unwanted waste in your body easily, including those fats that you hate the most.
Do some exercises
To complete your diet regimen, you should do some exercises if you want thigh fat to go away. There are many workout routines that you can do. If it has been months since your last workout, then you can start with simple leg exercises first. Every day, you can do some stairs exercise. Simply go up and down the stairs. You can also go up one step then go down and repeat the process in varying speed for a couple of minutes. If you do not want to strain your legs, do 50 sets the first day, then increase it by 10 during the next days. Aside from step exercise, there are other leg exercise routines that you can follow. Consult the internet for tutorials.
Perform correct exercise routines
If you exercise, make sure that you are doing the correct routines. There are certain routines that target your thighs.
- CARDIO. This is the main exercise when you try losing fat. Ideally, you have to do 3 to 5 times a week of cardio exercises with duration of 30-45 minutes per session.
- Walking lunges. First thing that you have to do is to grab a pair of dumbbells and maintain a straight posture with your feet side by side. Start with taking a forward step with your left leg then glide your right leg downwards as it touches the ground. Make sure that you still have a good posture. Then while you right leg is still at the back, do the opposite step. Take a forward step with your right leg then glide your left leg downwards as it touches the ground. This is considered as one repetition. You have to do 15 repetitions for 3 sets.
- RUN/JOG/BRISK WALKING. Any leg exercise is really effective. Whatever your body can take and where you are comfortable, that would be the best choice. Also, you can have brisk walking for three days then pump it up and do jogging for the next week and eventually, running will be a breeze for you. It’s really like training your body to the movements so that it will get used to it.
Speed walk or jog around
Simply walking briskly or jogging around can help in reducing thigh fat. If you are out of your house, instead of walking normally, you can do some speed walking or jogging. Speed walking and jogging can aid in burning fats in your whole body. Plus, it is also good for your cardiovascular system.
Undergo professional treatment
If you are one of those people who have extra money in your pockets, you can also choose to undergo a professional treatment that removes excess fats in your body. There are surgical and non-surgical procedures that you can choose from. For more information about these things, you can talk to your doctor.