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How To Get Rid Of Throat Mucus

Throat mucus, or simply phlegm, is bacteria-filled liquid that may have attached on the walls of your throat and lungs. This is most commonly caused by recent illness that you have suffered like cough and cold. Once throat mucus forms in your body, you will have to take action to get rid of it. Otherwise, it will just stay and pester you for a long time. So if you have throat mucus, you should do some things that will make it easier for you to remove the liquid from your body system.

Getting rid of throat mucus is actually quite easy. Basically, you will just need to make the mucus easier to flush out of your body. However, there are cases wherein the throat mucus stays no matter what remedy you try to do. IN these cases, you will have to consult the doctor. Nevertheless, you can still try some simple remedies first before you spend some cash for a consultation. Here are some things you can do to get rid of throat mucus.

Release it

When you have cough with phlegm, then you should just release the throat mucus. Whenever you cough and the phlegm goes up your throat to your mouth, spit it out on your toilet bowl and flush it, or release it on a tissue paper then throw it properly. Releasing it through coughs will help reduce the amount of throat mucus on your body.

Eat hot foods

The heat can help dissolve the mucus that is sticking to your throat. So in order to liquefy the phlegm, you can eat hot foods, particularly soup and broth, but not anything with milk or dairy as these two can aggravate your condition. Of course, do not forget your vegetables and fruits for additional vitamins and minerals.

Drink honey and tea

Honey and tea is a very delicious and healthy combination. Natural tea has antioxidants that aids in flushing out the throat mucus. ON the other hand, honey has antibacterial properties that can kill the bacteria associated with the phlegm. So if you want to get rid of phlegm quickly, simply boil some natural herb or tea leaf, pour it in a cup and add about two teaspoons of honey. Drink this everyday for faster action.

Drink lots of water

Your main goal when you want to get rid of throat mucus is to flush them out from your body. And one thing that can effectively help in removing this throat mucus is water. The more water you consume, the easier the throat mucus will be flushed out. So always observe the standard consumption of 6-8 glasses of water every day.

Take cough or cold medicine

When you have throat mucus, it is most likely because of a cough or cold that you caught recently. That is why if you need to get rid of throat mucus, you can ask for cough or cold medicine prescription. It is best that you ask for an official prescription from a doctor, but some cough/cold medicine can be readily bought over-the-counter at pharmacies.

Go to the doctor

If you are still having difficulties getting rid of throat mucus, then you can simply go to your doctor. He will be able to give the right instructions on how you can get rid of throat mucus. So if all else fails, consult your doctor.

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