How To Get Rid Of:

How to Get Rid of TMJ

What is TMJ? TMJ is a disease that is associated with your jaw system. The temporomandibular joint or TMJ connects the lower jaw bone to the temporal bone on each side of the human skull. It works with the muscles attached to it to control jaw movement. When problems arise in the jaw area, temporomandibular joint disorder can occur.  It is a painful disorder that can cause you great discomfort.  It is usually associated with the dislocation of the jaw area and the connecting joints.  Thus having it can cause you lots of pain.  There are several symptoms of TMJ, which can help you diagnose it and thus seek the appropriate treatment.

What are the common symptoms?

When the muscles in the TMJ joint are impaired, the individual may experience headaches that are unexplained. There can also be many other symptoms that can occur as well. You may experience pain and tenderness in the muscles of your jaw. You might notice that when you awaken in the morning, the pain is more severe. The pain can also be more severe after chewing. You can find that symptoms include problems in opening and closing the jaw. If the situation is severe enough, you might even experience a locking of the jaws. Many people in Bethel with this problem also notice a clicking sound when they yawn, chew or open their mouth wide. While all of these symptoms can be annoying, the situation can grow even more severe, such as when the mandible or jaw bone becomes dislocated from the correct position.

Unfortunately, it is not always possible to pinpoint the causes of TMJ headaches. Stress is often believed to be a leading factor. This is particularly true if some of the patient grinds their teeth during the night. The grinding of the teeth may become too severe, the muscles in the jaw will become exhausted and the result is pain. Trauma to the lower jaw can also result in TMJ headaches. There are also some joint disorders, including rheumatoid arthritis that can cause this problem as well. Furthermore, if you have existing dental problems, such as gingival disease, worn, loose or missing teeth, you might also experience problems with TMJ. Finally, residents of CT who frequently bite on hard objects might also be more at risk for TMJ.


One of the most important things you can do to ease TMJ headaches is to try to relax and learn to avoid stress whenever possible.

Avoid chewing hard

It is also important for those with TMJ to take care regarding the foods you eat. Avoid chewing hard foods. Try not to chew gum for long periods of time. Cut your food into small bites or eat a diet based on soft foods.


It can affect your jaw so when you yawn, make it a point not to open your mouth too widely.

Massage Jaw

It can also be helpful to massage the jaw muscles from time to time. If you are in pain, this may provide relief. You might also find that pressing a warm compress on the jaw muscles can help to ease pain as well. Patients who experience from bruxism, or teeth grinding, may need to be fitted with a special mouth guard that can be worn at night to absorb forces that are used by the teeth. Seeing your dentist is a good step in the right direction.

What worked for you?

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