How to Get Rid of Wrist Pain
Our body is susceptible o different kinds of injuries and with the injury comes pain. The whole body can feel pain, if you hit your head or you got cut by a sharp object, it is guaranteed that this information will be sent to the brain which triggers the signal for us to feel the pain. If you carry heavy objects or if you type a lot, you are almost guaranteed of feeling wrist pain.
There are several causes why people would feel wrist pain. Remember that the wrist is a very unusual joint due to its stiffness. After all, the wrist is where the fingers rely on for support during movement. Because of this, it can carry the pressure carried by the fingers. If you feel wrist pain, it can be because of carpal tunnel syndrome or rheumatism or other conditions.
Depending on what the condition is, wrist pain can be treated. The most important part is that you know what the cause is since you can compare yourself to a blind person driving on the road if you self medicate. There are, however, cases where you can apply temporary solutions to get rid of wrist pain. You can follow the procedures listed below:
Apply heat to the wrist
Heat can be soothing and this is the reason why you see athletes applying heat pad on their muscles right after a game. If you feel a stinging pain on your wrist, you can use a heat pad to lessen the pain. There are creams that can feel hot against the skin which you can use as well to lessen the pain felt on this part of the body.
Buy and use wrist support
Ever heard of carpal tunnel syndrome? Well one the main causes of this condition is typing for long hours. When you are in front of a computer, one that is connected to the internet, time simply passes by. You don’t notice that your hands have been positioned in the same manner which triggers the pain. In this case, you will have to buy wrist supports. These products can provide support while typing or if you are doing any type of physical activity that involves the hand.
The wrist can be exercised as well
Before you engorge yourself in a typing marathon, it is suggested to exercise your wrists first to make sure that they are prepared from the activity that you will do. One of most popular wrist exercises doesn’t even require you to stand. All you have to do is press your palm against a surface, be it a wall or a table. Press your hands against each surface for about 30 seconds as this will allow the wrist to loosen up a bit.
Seek the help of a doctor
Most cases of wrist pain are undetermined especially if you did not see a doctor. You should identify what is causing the pain to make sure that the treatment goes smoothly. See a doctor as there are different reasons why you experience wrist pain. It can be carpal tunnel or rheumatism, the point is you simply don’t play guessing games when you feel wrist pain. Another plus is that the doctors will be able to provide you with prescription medicines that can alleviate the pain whenever you feel the sting of it.