How To Get Rid Of Jitters From Coffee
Are you one of those people who proclaim themselves as coffee addicts? Are you one of those unfortunate ones who often encounter an agitated feeling as a hangover from drinking coffee? Coffee is a part of most people’s breakfast meal. In fact, a lot of people appreciate coffee too much that it drink it not just once, not just twice, but even more throughout the day. Coffee is particularly popular to those people who need to be energized and pumped. This is because coffee has caffeine that can help make someone be able to pull up an all nighter if needed.
However tasteful it may be, coffee is not one of the healthiest drinks out there. As a matter of fact, it can alter one’s physique and behavior. Because of its side effects, a frequent coffee drinker is said to experience coffee jitters a couple of hours after drinking it. Jitters from coffee are fairly normal, especially to regular coffee drinkers. Nevertheless, it is not really a good thing so you might want to get rid of it. This sensation is like a mix of nervousness, disturbance, and stress. So if you want to get rid of jitters from coffee, here are some things you can do.
Drink lots of water
Usually, coffee jitters will last for a few hours. To help speed up the sensation to go away, you can just drink lots of water. The water will flush out the caffeine you intake. The sooner you remove it from your system, the faster you can feel comfort again.
Do some exercises
When you are feeling the jitters from coffee, you can just engage in physical activities. Exercising will help burn out that caffeine that you intake so you can get rid of the coffee jitters more easily. You can just take a walk around, jog or ride on a bicycle. You can also do some easy cardio workout routines at the comforts of your home.
Breathe in and out
Sometimes, people put the blame on too much coffee when they feel the jitters. But even though coffee does worsen the nervousness that you may feel, your mind can still overcome this sensation. Coffee jitters can be countered if you just relax. So if you start to feel that it is kicking in, try to control yourself. Sit down or lie on your bed, take deep breaths and relax. Sleeping will help too.
Munch on some nutrients
Coffee jitters are stronger when you consume coffee with an empty stomach. It can also cause queasiness. So to keep your digestive running, eat some meals that will make you feel comfortable. The food will help break down and absorb the caffeine in your body. Fresh fruits, vegetables and white meat are particularly helpful in easing coffee jitters.
Avoid drinking coffee
Of course, if you do not want to feel jitters from coffee, then you should avoid drinking coffee. Too much caffeine on your system might boost up your energy, but it will damage your physical aspect and even change your behavior. So to promote your overall health, avoid drinking coffee, or if you cannot help it, drink a healthier decaf alternative. Other foods and drinks like chocolate and soft drinks also have caffeine, so you must try to limit your consumption of these foods.