How To Get Rid Of Kidney Stones
The body system is composed of many parts. Each part has its own function and contribution to the body. However, some body parts are more important than the others. For example, you cannot live with vital organs like your heart, but you could stay alive without an arm. It is important to stay physically fit in and out if you want to live long and healthy, because if one of your organs gets damaged, you will have a hard time and uncomfortable daily living.
Kidney is one of the most vital parts of the body. It functions as an organ that filters waste products from the blood. That is why if the kidneys gets damaged, the body will be more susceptible to other diseases. One of the diseases that commonly hit the kidney is the growth of kidney stone. Kidney stones can give you a great deal of pain and tamper with your body system. That is why you should get rid of kidney stones as soon as possible.
Go to the doctor
Having kidney stone is not a condition that you should just ignore. There are a lot of people who died because of untreated kidney stone. That is why if you are suspecting that you have it inside you, you should go to the doctor for a proper diagnosis. He will be able to orient you about the things you do and must not do in order to get rid of kidney stone.
Drink apple cider vinegar
Apple cider vinegar is one of the oldest home remedies for kidney stones. You can just mix about a cup of water and a tablespoon of apple cider vinegar. Drink this before eating meals. Regular intake of apple cider vinegar will dissolve the stones from your kidney.
Drink lemon juice
Lemon juice is also another healthy way to dissolve the stones from your kidney. Lemon has high acidity and potassium contents that can dissolve sediments in the body. Every day, you can just sip on about 1/4 cup of fresh lemon extract. You can also mix it with water and honey if you cannot take the strong taste of lemon.
Drink fresh cranberry or apple juice
Cranberry and apple juice can also help in softening and dissolving the kidney stones. Some people follow fresh juice diet in order to get rid of kidney stone. Drinking fresh juice everyday will increase the number of antioxidants in your body that will promote the removal of unwanted elements. Aside from cranberry and apple juice, eating strawberries and raspberries may also help.
Follow a healthy lifestyle
Staying healthy is your number protection to different diseases and illnesses. If you want to get rid of kidney stone and other unwanted diseases in general, then you should follow a healthy lifestyle. Indulge with safe and healthy foods. That means you should eat more fresh and organic vegetables and fruits. You should also intake lots of fresh liquids like water to help flush out the toxins from your body.
Exercising and resting will also help your body be in good shape. Every day, you should take at least half an hour to work out. Working out does not mean doing many exercises; simply speed walking or stretching is fine. And after a long day’s work, be sure to take enough rest to recharge your body.