How To Get Rid Of Pesticides On Food
It is always the best to eat fresh fruits and vegetables. These foods have lot vitamins and minerals that can help nourish the body. That is why, if you want to stay healthy, fruits and vegetables should be on the top of your list when shopping for groceries. However, nowadays, you can never be sure if what you are eating is one hundred percent organic. Farmers and crop producers have been using pesticides on their lawn to keep those pests and bugs away. Although this is very effective for safeguarding your would-be food, when it comes in contact with the crops themselves, it can bring contamination.
Most of the food crops, including fruits and vegetables, that you see in the market are not really free of chemicals. In fact, they contain more chemicals that you actually have imagined. If the amount of chemicals in your fruits and vegetables has crossed the normal threshold, then you are at risk of being poisoned. If you do not want to risk you and your family’s health, then one preventive measure you can do is to only buy organic food products. They might cost more than the usual but they are often healthier. But if you already have food crops that you suspect of containing chemicals from pesticide, then you should just clean them.
If you want to be safe and sound, then you should remove any possible pesticide that may be in your food right away. To help you with that, here are some simple ways that you can do to get rid of pesticides from food.
Rinse your food
Before you cook your meal, be sure to rinse all the ingredients. Whether it is meat, fruits or vegetables, be sure to clean them beforehand. Research study shows that merely rinsing the produce with water can make all the difference. So before you start cooking that delectable meal, be sure to wash the ingredients first with water.
Use liquid dishwashing soap
While rinsing your food may be enough, it does not always work, especially if the pesticide used is too strong. In a case like this, you can use liquid dishwashing soap to clean your produce. Simply fill a basin with water and mix about 1 to 2 drops of water on it. Mix them together. Then, drop the fruits and vegetables on the basin. Let it soak for a few minutes. Soaking is required for green leafy vegetables because they might have lots of dirt in between the leaves.
If you have no time to soak the food and you need to eat it right away, simply spray about 1% liquid dishwashing soap and water solution to it. Rub then rinse with clean water.
Cook the food well
Cooking your food well might help in making those chemicals form pesticide dissipates. Avoid the rare meats and fresh salads. When it comes to safety, you should cook the ingredients well so that you can get rid of excess pesticide chemicals.
Steam or boil your food
When you boil or steam your food, the heat will be able to get rid of chemicals that have stuck on it. If you are going to cook meat, it might be a great idea to boil it beforehand. For vegetables and fruits, although steaming might alter its flavor, it can help get rid of pesticides and other harmful chemicals.