How To Get Rid Of Restless Arms
Do you ever get that feeling when your arms seem just to flail on your side? Do your arms easily get tired and your muscles feel sore after doing some activities? While it is natural that your arms may feel restless if you have finished strenuous task, it is still best that you take good care of those pair of hands after a long day of work. The human body is strong, but it can only take so much stress. If you always use your arms to finish daunting tasks and not prevent it from being under pain, then you may suffer from pain and having restless arm.
Aside from the usual restless feeling in your arm, there is also the more serious disorder that it may be characterizing which is known as the restless arm syndrome. This restless arm syndrome may be caused by a number of factors such as lack of iron and dopamine neurotransmitters. It can also be caused by a person’s genes. Aside from pain, your arm may start to itch and burn. If it is accompanied by unconscious movement, then, it is most probable that you are really having a restless arm syndrome rather than a usual restless sensation in your arms. But whatever it may be, you should try to treat this feeling of restlessness in order to work productively. Here are some things that you can do to get rid of restless arms.
Eating healthy foods promote overall well being of the body. If you are having some muscle problems, like the restless arm syndrome, it is best to add more iron to your diet. Choose your food wisely and avoid junk.
Get some rest
If your arms feel restless, well, the first thing that you should do is stop and rest for a while. Do not push it if your arms are already feeling sore. Lie down, or sit back and relax your muscles. This will enable the stress that your arm muscles have received to be lifted up.
Try applying cold or warm compress
Both the cold and warm temperatures can help soothe your muscles. If your muscles are feeling sore, simply get a cold compress or a warm compress and apply it to your arm. This will give that extra relaxing sensation that, while temporary, can soothe the pain brought about by restless arms.
Apply analgesic ointment
Analgesic ointment acts as pain reliever. You can get this at almost any pharmacy. Simply apply sufficient amount of the analgesic ointment to your arm. This will cool down your muscles that will enable your muscles to feel relaxed.
Take some medicine
There are over-the-counter medicines that you can intake in order to relieve your arms from pain and restlessness. You can ask the pharmacist to assist you in choosing analgesic, anti-inflammatory tablets. If you want to get a more potent pain reliever, you may have to go to the doctor and ask for prescription.
Go to the doctor
Restless arms may be temporary if you do not feel it very often. But if your arms always feel agitated, then it are most probably associated with a more serious disorder. If the pain and feeling of restlessness do not go away after a couple of days, it is best to go to the doctor and have yourself examined. He will most probably give you the best advices and even some helpful prescriptions.