How To Get Rid Of Restless Legs
Do you often find that you legs are randomly giving away whenever you try to walk? Do you tend to wake up at night and have this numb or burning feeling in your legs? To put it simply, do you always feel like your legs are just plain restless? If yes, then you might be having restless legs disorder. Your legs are composed of a number of tendons and ligaments. When something goes wrong with these muscles of yours, your leg may get affected and you can experience restless legs syndrome. Restless legs syndrome, also known as Willis-Ekbom disease, is a disorder that most commonly targets legs and arms. It is a neurological disorder that makes your legs move unconsciously to overcome uncomfortable feeling and sensations.
One of the most common examples of restless legs is waking up at night because of this tickling sensation and involuntarily kicking your leg. Usually, restless legs attack when your body is in a relaxed mode. Thus, it often happens when you are lying down, sitting on a couch or sleeping. Restless leg may attack a person every now and then. But if it happens too often, then your legs will need further attention. This is because, while restless legs actually try to fight discomfort, it will disrupt your relaxation when your legs just randomly jerk for no reason. So if you want to get rid of restless legs, here are some tips for you.
Increase iron intake
One of the most common reasons behind restless legs is iron deficiency. Iron is a very important nutrient needed by the blood. It helps in spreading oxygen throughout the body. When there is lack of iron, there is a lack of oxygen in the blood, so the muscles can feel like they are suffocating. When it feels uncomfortable, the restless leg attacks. So to help alleviate your restless leg symptoms, increase your iron intake. Eat foods that have high iron contents. You can also take iron supplements and other iron-based multivitamins.
Consider opioid or anticonvulsants
If your restless leg disorder is already a very serious case, then you might need opioid or anticonvulsants. These drugs can block and relax random feelings and sensations that may urge your legs to move. If you are considering taking these medications, you should consult a doctor first.
Try to relieve yourself from stress
Sometimes, restless legs syndrome may attack, not because of physical problems, but because of psychological imbalance. If you are feeling too strained lately, physically and emotionally, then you are at risk of feeling restless. To comfort your body, your legs may involuntarily react to give you a relaxing sensation. So if you think that it is the stress that triggers your restless legs, then you can just take time off and go to a spa and treat yourself to a relaxing day out.
Consult a physician
The best thing to do when you suspect that you are dealing with restless legs is to consult a doctor. If you have been feeling on edge due to sleepless nights because of your legs, then you should have your legs examined by a health professional. While it is your leg that feels restless, actually, it is your brain system that is affected by restless legs syndrome. In order to be safe than sorry, consult a physician about your restless legs.