How To Get Rid Of Rib Cage Showing
Does your rib cage seem to be protruding out of your skin? Are you one of those people who can’t usually wear fitting clothes comfortably because of your skin and bones? Many people would just die to shed some pounds and have a thin and lean body, however, those skinny people, in fact, have some flaws with them as well. For example, skinny people will tend to have rib cage showing. Some people appreciate this bone structure, while some make fun of it.
If you are one of those who want to get rid of rib cage showing, the main thing you should do is to gain weight. Basically, you just have to add some more foods to your diet and do some exercises. Here are some tips that may help you get rid of rib cage showing.
Know its cause
There are two common cause of visible rib cage. The first thing is lack of fat. If you are too skinny, there will only be a thin layer between your skin and bones, thus, the rib cage will be more prominent. This is most common reason behind rib cage showing. However, there are also those people who just really have rib cage showing because of their body structure, even though they are not really skinny. If this is your case, then you can go to your doctor and ask more about your body condition.
If your rib cage is showing because you are thin, then you are in luck because you will get the chance to eat a lot of foods without worrying. Most people do not get to eat as much as they want because of the fear of getting fat, but because it is your goal to get more meat in your body, you can just add more foods to your meal. However, you cannot just eat and eat all the foods you want. Junk foods and fast foods should be avoided at all times because they are unhealthy. It might be a good thing to follow a food diary. You can check the Internet for a lot of tips about daily food plans.
Also, if it is your goal to hide that rib cage, you can add some healthy carbohydrates and unsaturated fats to your meal. Add some milk, butter or cheese to your food as these can increase weight.
Work it out
Exercise will quicken up the pace of building those firm muscles on your tummy. While eating a lot of foods may really make you a bit fatter, it is also not healthy to have just fats. You have to convert what you eat into muscle packs in your body. This will not just cover up your showing rib cage, but it will also make you more fit and healthy. So if you really want to get rid of rib cage showing and transform it into a strong stomach, do some strength workout. You can also engage in more sports and physical activities.
Get food supplements
There are some people that eat lots of food and yet stay thin. If you are one of those who are having a hard time increasing your weight, you can get food supplements. Some vitamins and minerals will make you less fat, but there are also those that help add to your weight. Consult a doctor for more information about this medical prescription.