How To Get Rid Of Shortness Of Breath
Do you often find yourself gasping even after just doing a simple task? Do you always feel like you are out of breath even though you have just walked a few blocks? Shortness of breath is a common indication of frail health. The medical term for shortness of breath is dyspnea. It is a condition itself but it is also a common symptom of many health disorders. So when you feel like you are having breathing problems, then you should try to treat it as soon as possible.
The common symptoms of dyspnea are the feeling of breathlessness, chest pain due to inflammation of the lungs, occasional dry cough and wheezing. If you often experience these sensations, then you most probably have dyspnea. Dyspnea may be mild but it also may be severe. But no matter how mild or serious your condition is, you should not ignore it. Shortness of breath should not be taken lightly and it should be treated to prevent worse things from happening. If you are feeling breathless, here are some things you can do to get rid of shortness of breath.
Go to a health professional
If you are experiencing severe dyspnea symptoms, you should go to a health professional right away and have a consultation. You cannot just ignore shortness of breath as it can take its toll on your body. So if you are thinking you have problems with your cardiovascular or respiratory system, then you should set up a meeting with your doctor.
Get some rest
If you are having shortness of breath because you have just finished a daunting task, then it might just be temporary. The best thing for you to do is to sit up straight or lie on your bed. Resting your body will allow it to calm down your system so your breathing will be regulated again. In the future, avoid doing exhausting task all at once so you will not experience shortness of breath often.
Ask for prescription steroid treatment
If you have been diagnosed with asthma or dyspnea itself, then you can ask your doctor if you can undergo prescription steroid treatment. This drug has the ability to soothe your lungs so you can breathe more easily.
Water helps in distributing oxygen all over your body, so increasing your water intake will help in regulating your breathing. When you feel out of breath, drink a glass of clean water. And always remember to observe your fluid intake. You should drink at 6-8 glasses of water every day.
Do breathing exercises
Breathing exercises will greatly help in improving your health. This will strengthen your lungs and at the same time relax your body. Every day, take time to do breathing exercises. Go out to a clean and quiet place with some trees. Sit up straight, close your eyes and inhale deeply, then exhale slowly. DO this repeatedly. If you want to do advance breathing exercises, you can refer to the Internet for more details.
Get some cough medicine
If the shortness of breath you are feeling is due to excessive coughing, then you can drink some cough medicine. You can simply take a trip to the local pharmacy and ask for over-the-counter cough medicine. If you are unsure what to get, you can get a medical prescription from the doctor.