How To Get Rid Of Shoulder Pain
When a part of your body aches, you will generally feel sluggish the whole time that you are suffering from it. For example, even if you are suffering with shoulder pain, it will make you feel as if your whole body is aching. That is why, when you start to feel pain, particularly in areas that are tend to get overused like the shoulder, you should attend to it right away.
Getting rid of shoulder pain is actually quite easy. You can just follow some simple home remedies and try to rest your shoulders until it feels better. Here are some simple tips on how you can get rid of shoulder pain.
Use cold and/or hot compress
Both cold and hot compress can help relieve the pain that you feel in the shoulder. The extreme temperature will have a soothing effect on your muscles. While its effect is just temporary, you can do the process over and over again until you finally got rid of the shoulder pain. You can use an ice pack or a hot compress or you can use both of them. You can just apply the compress directly on the painful area to relieve the pain.
Stretch your shoulders
Stretching your shoulders will loosen up your muscles. While you cannot really train your shoulders excessively when you are in pain, you can start with light stretching. Simply stretch your arm so that it is in level with your shoulder. Then, gently rotate your whole arm and shoulder with the force extending towards the tips of your fingers. You can also do other comfortable stretching with your shoulders and arms.
Even after you have gotten rid of shoulder pain, be sure to do some light stretching before you start working, especially if you are going to do a physical activity. This will help in strengthening your shoulder muscles so you will not encounter shoulder pain easily.
Rub some analgesic ointment
Analgesic ointments greatly help in alleviating different kinds of soreness. Whatever body pain you are experiencing, just get some analgesic ointment and rub it on your shoulders. It will calm down the inflamed muscles and it will give you that cooling effect. You can get analgesic ointment at almost any pharmacy. If you do not have one in stock, it might be a good investment especially if you often encounter body pain.
Get a massage
A quick and deep massage almost always works in treating painful body parts. You can simply ask a friend or partner to give you a shoulder massage or you can pay for spa services.
If the pain in your shoulder is really bad, then you can opt to take medications. There are over-the-counter pain relievers that you can get in pharmacies. The most common are non-steroidal anti-inflammatory drugs like ibuprofen, naproxen and aspirin. You can ask your local pharmacist about these medications and some simple tips on the proper dosage of these medicines.
Ask a doctor’s help
It is normal for shoulder pain to be quite excruciating during the first two days but it normally subsides after just a couple of days. If you have been suffering with shoulder pain for almost a week and you feel no relief whatsoever, then you should consider asking a doctor’s help. You might already have torn some ligaments or dislocated your shoulder. So to get proper diagnosis and assessment, schedule a checkup with your doctor if the shoulder pain persists.