How To Get Rid Of Silent Acid Reflux
Acid reflux is one of the most common digestive disorders that can attack you. Usually, it is characterized by regurgitation, bitter taste in mouth, heartburn and pain the stomach and esophagus. Acid reflux can affect adults and even children. While it is common, it should not be ignored because this can bring great damage to a person’s digestive system. However, there is one type of acid reflux that is much challenging to cure. Basically, even a person who has it does not know that he is already suffering from this type of acid reflux until the symptoms get really worse. This illness is called the silent acid reflux.
As mentioned, heartburn is a common symptom of acid reflux. However, with silent acid reflux, this symptom is not really felt, thus, a person may not know that he is having a silent acid reflux. While the treatment for silent acid reflux is just the same, its diagnosis is quite difficult. Nevertheless, you would still know that you have this when your stomach gets sensitive and you feel acidic. Another sign that you should look out for is difficulty when talking as the acid from the stomach reaches and damages the voice box. If you think you are experiencing these signs and symptoms, here are some things that you can do to get rid of silent acid reflux.
Consult a doctor
If you are already feeling the silent acid reflux symptoms, then you should go to the doctor for proper diagnosis. Remember, silent acid reflux is harder to evaluate so it is best to go to the professional if you are feeling suspicious about your health. The doctor will also be able to advise you about what you can do with your condition.
Ask for medical prescriptions
There are various medicines that you can take that will help reduce your silent acid reflux symptoms. You can also ask for more information about this from your doctor. Some antacids can also be bought over-the-counter if you want quick relief for your condition.
Eat comfort foods in small amount
Unfortunately, you cannot eat your regular scrumptious meal when having acid reflux. If you are feeling like silent acid reflux is on attack, then you should not eat lots of meals and instead opt to munch on bland foods like crackers, wheat bread, broth and the like. Eat them in small amounts during regular time intervals. Overeating will just give more pain to your stomach and it might go out of control causing you to throw up.
Drink ginger tea
Ginger tea helps calm the stomach so it won’t send up those nasty gastric juices to your esophagus. When you are feeling queasy because of silent acid reflux, simply heat up some ginger tea. Adding about a tablespoon of honey to it will also add to the soothing action of the tea. Simply drink this treat and you might get away from silent acid reflux symptoms.
Avoid more acids
Since your stomach is also acidic, you do not want to add more acids to it. For this reason, you should avoid eating citrus fruits like orange and lemons, and avoid drinking soda as well. You should also avoid eating dairy foods and those that have high caffeine contents as they will be harder for the digestive system to process it.