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How To Get Rid of Sinus Pressure

In order to survive, it is a must for a person to breathe in and out. Because almost every second a person inhales and exhales, lots and lots of bacteria can enter up the nasal passageway. For this reason too, it is inevitable for the sinus to acquire bacteria that may cause infection. Indeed, sinus infection is one of the most common illnesses that a person can encounter. One particular thing that everyone is susceptible to is sinus pressure. When you are experiencing an abnormally high pressure inside your nasal cavities, it will feel as though your sinus is swelling and that your head is going to explode. Because of the discomfort it brings, sinus pressure must be treated right away.

Sinus pressure is quite common and is usually nothing serious. Nevertheless, it is not to be taken for granted because continuous build up of sinus pressure can take its toll on your respiratory system. Once you start to experience pressure in your nose, it is best that you treat it as soon as possible. To help you get rid of sinus pressure, here are some tips that you can take note of.

Inhale some heat

When your sinus feels like its swelling, you need to do something to soothe it up. One easy thing you can do is to inhale some heat. Simply heat up some water in a pot and while waiting for it to boil, wrap your head with a towel. Then, turn off the heat and stoop over the pot. Inhale the water vapor coming up from the pot. Keep on inhaling and exhaling until the water vapor runs out. The hot temperature will help clear up your nasal passage. If you are on the verge of getting a cold, the heat can also help liquefy the mucus for it to be flushed out from your sinus more easily.

Apply some ice on your face

Aside from the heat, the cold can also soothe your sinus. Simply fill a bowl with iced water. Soak a piece of cloth into it and then twist to remove excess water. Apply the cloth against your face, particularly your T-zone. The cold temperature will help reduce the swelling of your sinus. It will also give you that numbing effect so you can instantly feel comfort.

Apply some peppermint oil

Peppermint oil can also give you that calming feeling. Simply put some peppermint oil in a cotton ball and dab it on the inflamed areas of your face, particularly your nasal passage. Aside from peppermint oil, you can get those with camphor and menthol and other similar relaxing ointments.

Use nasal spray

Nasal sprays are convenient medicine that can give you instant relief from sinusitis and similar condition. You can get nasal sprays at almost any drugstore even without medical prescription from a doctor. There are many types of nasal spray but it is best to get one that is trusted by doctors.

Go for a checkup

If the sinus pressure only seems to get worse by the day, then you should go for a checkup. While sinus pressure is a common occurrence, it usually does not last for a long time. So if the pain is getting more serious, you can schedule for a checkup with your doctor so that you can be given proper diagnosis.


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