How To Get Rid Of Tension Headaches
Headache is one of the most common complaints that people encounter. It often happens after a long, stressful day filled with tasks and assignments. The human brain can only take so much strain and once it has exceeded the threshold that a person can take, expect an excruciating headache. But this tension headaches not only comes from a pile of work to finish, even just constant worrying and thinking about problems can cause a person to be very stressed and this can result to tension headache.
Tension headache can be really a pain to deal with. When you are experiencing this, you will have a hard time getting your job done. Tension headache is usually characterized by constant throbbing inside the head that feels like it is running through the brain down to your neck and also around your eyes. It can cause a great deal of discomfort to the person experiencing it. SO if you have tension headache, you better treat it right away so you will not suffer for long. Here are some tips on how to get rid of tension headaches.
Relax, take a nap
Tension headache is brought about by stress, so if you get rid of the stress that you are feeling, then the tension headache will go away with it. If the tension headache kicks in, it is better that you stop what you are doing; tell your boss you need to rest or get permission from the teacher so you can visit the clinic or go home. Once you are in a comfortable zone, like your bedroom, just lie down and try to relax. Take a nap, or sleep if you want to. This is a good way to break the stress and the tension headache.
Get a massage
Usually, massaging the head and temples can help relieve the tension headache. Simply point your fingers on your temple and try to gently rub it in circular motions. Massaging the head usually works but it is best to have a full-body massage if you can. Full body massage does not just relax your head but your overall body, so you can feel less tension or stress.
Breathing exercises lets you meditate and have a clearer mind. If you are being bothered by worries and problems, go out to a clean place where there are lots of trees. Sit down with your legs crossed, close your eyes then slowly breathe in and breathe out. Repeat this for even just 5 minutes and that tension that you are feeling, together with the headache, will leave your body.
There are oral analgesics that you can consume if you think you can fight off the headache without getting some rest. If you have lots of tasks to do and you cannot take a break, you can get oral medications like paracetamol, ibuprofen or aspirin. Be sure to take the medicine which you are used to and have the fastest reaction with your body so you can get rid of the tension headache as soon as possible.
Visit the doctor
If you always feel tension headaches, then you might want to consider visiting the doctor. While headaches generally are just simple painful sensations in the head, if you constantly suffer from it, then maybe there is something wrong with your health. To have yourself checked up, consult a physician.