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How To Get Rid of Winged Scapula

Do you have shoulder blades that look like wings? Does it constantly feel painful and sore? If you have this wing-like bone structure at your back, then you might be one of those people who have winged scapula. Winged scapula is a condition wherein your shoulder blades seem to be pressed and jutting out of your back. If you are experiencing this condition, then you know how painful it is to have winged scapula. Usually, it occurs because of malnutrition and weak muscles. Winged scapula also have other effects such as difficulty breathing, back pain, hunched back and even nerve damage. So if you have winged scapula, it is best that you get rid of it.

Removing winged scapula will take a lot of effort and time. Of course, your shoulder blades are part of your body system and you cannot really remove them, but you can try to enhance your bones so that it will be fixed. There are only a few things that you can do to correct a winged scapula. For example, you can do some exercises that can help improve your shoulder blades. There are also some surgical procedures that a professional can do for you. The following are some detailed tips that you can follow to get rid of winged scapula.

Go for a physical examination

First and foremost, you should consult a physician when you are planning to fix your winged scapula. This is so that your condition will be diagnosed properly. You might undergo several tests like x-ray in order to determine the real structure of your bones. There are cases when winged scapula can be treated with just physical therapy but there are also some cases wherein surgery is required. So to know more about your winged scapula go to a doctor and get a physical examination first.

Ask help from a physical therapist

IF the doctor said that your condition can be corrected with regular exercise, then instead of going for surgical procedures, you can just ask help from a physical therapist. The physical therapist can guide you with exercise routines or programs that you can do to get rid of winged scapula. Usually, physical therapy plans last for a couple of months. It might cost you a lot but it is one of the safest ways to fix your winged scapula. Physical therapy plans will also not just help remove your winged scapula, but it can promote your overall health.

Exercise at home

If you do not have money for visiting a physical therapist, then you can do some exercise that can get rid of winged scapula in the comforts of your home. Some of the routines you can do are shoulder rotations, push-ups and simple stretching that target your back. You can check the internet or read some books about fitness to know more helpful exercises and exercise tools that can assist you when you are trying to get rid of winged scapula.

Undergo surgery

If your shoulder blades are really in a bad condition and mere exercise routines cannot help fix it, then you can opt to undergo surgery. Surgical procedures for winged scapula can be really expensive but once the procedure has been done, you can get rid of winged scapula in just a short time. Consult a surgeon about the different procedures you can undergo to get rid of winged scapula.


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